Cypressa

Cypriot Halloumi — Calories, Nutrition & Ingredients

250g UPC 5000362104601 Halloumi Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 344per 100 g
Protein: 23.5 gper 100 g
Carbs: 1.9 gper 100 g
Fat: 26.6 gper 100 g

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Per serving (30 g): 103 calories. Per 100 g: 344 calories, 23.5 g protein, 26.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 26.60 g per 100 g (red above 17.50 g)
Saturates: 18 g per 100 g (red above 5 g)
Salt: 2.30 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1439 kJ / 344 kcal	432 kJ / 103 kcal (5%)
Fat	26.6 g	8.0 g (11%)
of which saturates	18 g	5.4 g (27%)
Carbohydrate	1.9 g	0.6 g (0%)
of which sugars	1 g	0.3 g (0%)
Fibre	1.4 g	0.4 g
Protein	23.5 g	7.0 g (14%)
Salt	2.30 g	0.69 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g

Protein23.5 g

Carbohydrates1.9 g

Sugars1 g

Added sugars0 g

Fibre1.4 g

Fat26.6 g

Saturated fat18 g

Cholesterol87.7 mg

Sodium920 mg

Calcium614 mg

Potassium125 mg

Iron0.4 mg

Vitamin A221 mcg

Vitamin C0.3 mg

Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cypriot Halloumi

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Haloumi burgers Protein 23.5 g · 344 kcal per 100 g

−0.2 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Halloumi, Mint, Salt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cypriot Halloumi?

Per 100 g of Cypriot Halloumi there are 344 calories.

How much protein is in Cypriot Halloumi?

Per 100 g of Cypriot Halloumi there are 23.5 g protein.

How many carbohydrates are in Cypriot Halloumi?

Per 100 g of Cypriot Halloumi there are 1.9 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Cypriot Halloumi?

Per 100 g of Cypriot Halloumi there are 1.0 g sugars.

How much sodium (salt) is in Cypriot Halloumi?

Per 100 g of Cypriot Halloumi there are 920.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cypriot Halloumi?

Per 100 g of Cypriot Halloumi there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cypriot Halloumi?

The main ingredients in Cypriot Halloumi are: Halloumi, Mint, Salt.

Compare with another product Calculate your portion →

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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