Wilkin & Sons

onion relish — Calories, Nutrition & Ingredients

UPC 50040667 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 169per 100 g
Protein: 0.8 gper 100 g
Carbs: 39 gper 100 g
Fat: 0 gper 100 g

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Per 100 g, onion relish has 169 calories, 0.8 g protein and 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 38 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	707 kJ / 169 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	39 g
of which sugars	38 g
Protein	0.8 g
Salt	1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g

Protein0.8 g

Carbohydrates39 g

Sugars38 g

Fat0 g

Saturated fat0 g

Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy onion relish

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−32 g sugars−520 mg sodium−164 calories
Sainsbury's flat leaf parsley Protein 3 g · 51 kcal per 100 g

−37.1 g sugars−520 mg sodium−118 calories
Cirio Passata di Pomodoro Protein 1.7 g · 32 kcal per 100 g

−33.8 g sugars−520 mg sodium−137 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in onion relish?

Per 100 g of onion relish there are 169 calories.

How much protein is in onion relish?

Per 100 g of onion relish there are 0.8 g protein.

How many carbohydrates are in onion relish?

Per 100 g of onion relish there are 39.0 g carbohydrates. Of which 38.0 g sugars.

How much sugar is in onion relish?

Per 100 g of onion relish there are 38.0 g sugars.

How much sodium (salt) is in onion relish?

Per 100 g of onion relish there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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