Bread — Calories, Nutrition & Ingredients
- Calories
- 104per serving
- Protein
- 10 gper 100 g
- Carbs
- 37.9 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (47 g): 104 calories. Per 100 g: 221 calories, 10 g protein, 1.7 g fat.
Nutrition
Portion size: 47 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 926 kJ / 221 kcal | 435 kJ / 104 kcal (5%) |
| Fat | 1.7 g | 0.8 g (1%) |
| of which saturates | 0.4 g | 0.2 g (1%) |
| Carbohydrate | 37.9 g | 17.8 g (7%) |
| of which sugars | 4.0 g | 1.9 g (2%) |
| Fibre | 6.8 g | 3.2 g |
| Protein | 10 g | 4.7 g (9%) |
| Salt | 0.89 g | 0.42 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium, Calcium propionate, Caramelised sugar, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Salt, Soya flour, Thiamin, This Product Contains 62 Flour, Water, Wheat flour, Wheat protein, Yeast
Allergens
Contains: Gluten, Soybeans
Frequently asked questions
How many calories are in Bread?
Per 100 g of Bread there are 221 calories.
How much protein is in Bread?
Per 100 g of Bread there are 10.0 g protein.
How many carbohydrates are in Bread?
Per 100 g of Bread there are 37.872 g carbohydrates. Of which 4.043 g sugars.
How much sugar is in Bread?
Per 100 g of Bread there are 4.043 g sugars.
How much sodium (salt) is in Bread?
Per 100 g of Bread there are 357.447 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Bread?
Per 100 g of Bread there are 6.809 g fibre. Fibre is important for digestive health.
What are the main ingredients in Bread?
The main ingredients in Bread are: Ascorbic acid, Calcium, Calcium propionate, Caramelised sugar, Emulsifier.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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