Hovis

Seeded — Calories, Nutrition & Ingredients

450 g UPC 5010003063457 Breads Updated 16 Oct 2026

Seeded
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
10.7 gper 100 g
Carbs
40.7 gper 100 g
Fat
7.4 gper 100 g

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Per serving (100 g): 280 calories. Per 100 g: 280 calories, 10.7 g protein, 7.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1172 kJ / 280 kcal 1172 kJ / 280 kcal (14%)
Fat 7.4 g 7.4 g (11%)
of which saturates 0.7 g 0.7 g (3%)
Carbohydrate 40.7 g 40.7 g (16%)
of which sugars 3.4 g 3.4 g (4%)
Fibre 4.3 g 4.3 g
Protein 10.7 g 10.7 g (21%)
Salt 1.22 g 1.22 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein10.7 g
Carbohydrates40.7 g
Sugars3.4 g
Added sugars0 g
Fibre4.3 g
Fat7.4 g
Saturated fat0.7 g
Sodium488 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seeded

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Ingredients

Ascorbic acid, Brown flax seeds, Calcium, Caramelised sugar, Flour treatment agent, Iron, Millet seed, Nicotinic acid, Poppyseed, Pumpkin, Pumpkin seed, Sea salt, Soya flour, Sunflower, Sunflower seed, Thiamin mononitrate, Water, Wheat flour, Wheat protein, Yeast

Frequently asked questions

How many calories are in Seeded?

Per 100 g of Seeded there are 280 calories.

How much protein is in Seeded?

Per 100 g of Seeded there are 10.7 g protein.

How many carbohydrates are in Seeded?

Per 100 g of Seeded there are 40.7 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Seeded?

Per 100 g of Seeded there are 3.4 g sugars.

How much sodium (salt) is in Seeded?

Per 100 g of Seeded there are 488.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seeded?

Per 100 g of Seeded there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seeded?

The main ingredients in Seeded are: Ascorbic acid, Brown flax seeds, Calcium, Caramelised sugar, Flour treatment agent.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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