Ruskoline 400g — Calories, Nutrition & Ingredients
- Calories
- 358per 100 g
- Protein
- 11.3 gper 100 g
- Carbs
- 71.4 gper 100 g
- Fat
- 2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (70 g): 251 calories. Per 100 g: 358 calories, 11.3 g protein, 2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.84 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 70 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1498 kJ / 358 kcal | 1049 kJ / 251 kcal (13%) |
| Fat | 2 g | 1.4 g (2%) |
| of which saturates | 0.3 g | 0.2 g (1%) |
| Carbohydrate | 71.4 g | 50.0 g (19%) |
| of which sugars | 4.2 g | 2.9 g (3%) |
| Fibre | 4.4 g | 3.1 g |
| Protein | 11.3 g | 7.9 g (16%) |
| Salt | 1.84 g | 1.29 g (21%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Ruskoline 400g
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Bosh
Spiced Panko Breadcrumbs
−1.8 g sugars−244 mg sodium−5 calories
Ingredients
5 010024 900137, Calcium, Eference Colour, Including 12 Cereals Containing Gluten, Intake Allergy Advice, Iron, Kcal, Nicotinic acid, Paprika extract, Ruskoline Trade Marks, Salt, See Ingredients 12 In Bold, Thiamin, Wheat flour, Yeast
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Ruskoline 400g?
Per 100 g of Ruskoline 400g there are 358 calories.
How much protein is in Ruskoline 400g?
Per 100 g of Ruskoline 400g there are 11.3 g protein.
How many carbohydrates are in Ruskoline 400g?
Per 100 g of Ruskoline 400g there are 71.4 g carbohydrates. Of which 4.2 g sugars.
How much sugar is in Ruskoline 400g?
Per 100 g of Ruskoline 400g there are 4.2 g sugars.
How much sodium (salt) is in Ruskoline 400g?
Per 100 g of Ruskoline 400g there are 736.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Ruskoline 400g?
Per 100 g of Ruskoline 400g there are 4.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Ruskoline 400g?
The main ingredients in Ruskoline 400g are: 5 010024 900137, Calcium, Eference Colour, Including 12 Cereals Containing Gluten, Intake Allergy Advice.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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