Alternatives to mornflake

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

85 alternatives, ordered by sugars, lowest first

1. 1
   Nature's Path Hot & Steamy Porridge Oats +278 calories+3.5 g protein+0.1 g sat. fat−1 g sugars
   425Calories 15Protein 6.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Brown Bread +64 calories−6.9 g protein−0.8 g sat. fat−0.3 g sugars
   211Calories 4.6Protein 4.5Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
3. 3
   Bramley Village Bakery Brown Tin Medium Sliced +101 calories−0.8 g protein−1.1 g sat. fat−0.2 g sugars
   248Calories 10.7Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
4. 4
   www.whitesoats.co.uk White's Oat Bran Fine Cut +214 calories+0.3 g protein−0.4 g sat. fat−0.2 g sugars
   361Calories 11.8Protein 5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
5. 5
   Flahavan’s 100% Wholegrain Organic Porridge Oats +224 calories−0.5 g protein−0.2 g sat. fat−0.1 g sugars
   371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Marks & Spencer Marks and Spencer Whole Scottish Oats +226 calories−0.8 g protein
   372Calories 10.8Protein 7.8Fat 1.2Sat. fat 1Sugars Compare Alternatives
7. 7
   M&S Food Oat Bran +203 calories+3.5 g protein−0.2 g sat. fat
   350Calories 15Protein 6Fat 1Sat. fat 1Sugars Compare Alternatives
8. 8
   Cranks Whole Lotta Bread +80 calories−1 g protein−0.9 g sat. fat
   227Calories 10.5Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
9. 9
   Village Bakery Wholemeal Sliced +76 calories−3.1 g protein−0.9 g sat. fat
   223Calories 8.4Protein 2.1Fat 0.3Sat. fat 1Sugars Compare Alternatives
10. 10
    m&s jumbo Scottish oats +225 calories−0.7 g protein+0.1 g sat. fat+0.1 g sugars
    372Calories 10.8Protein 7.7Fat 1.3Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Stamford Street Co. Porridge oats +236 calories+1.4 g protein+0.2 g sat. fat+0.1 g sugars
    383Calories 12.9Protein 8.5Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Quaker Ultimate Hearty & Rich +227 calories−0.5 g protein+0.2 g sat. fat+0.1 g sugars
    374Calories 11Protein 8Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
13. 13
    Tesco Finest Wholemeal Loaf +69 calories−2.4 g protein−1.0 g sat. fat+0.2 g sugars
    216Calories 9.1Protein 1.7Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
14. 14
    Waitrose & Partners Porridge oats +211 calories+1.7 g protein−0.1 g sat. fat+0.2 g sugars
    358Calories 13.2Protein 5.4Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
15. 15
    Co-op Co-op Porridge Oats +226 calories+0.2 g sugars
    373Calories 11.5Protein 7.8Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
16. 16
    Asda organic whole grain porridge oats +213 calories−1 g protein−0.2 g sat. fat+0.2 g sugars
    360Calories 10.5Protein 5.8Fat 1Sat. fat 1.2Sugars Compare Alternatives
17. 17
    Glebe Farm Glebe Farm Pure Oaty Porridge Oats +243 calories+3.5 g protein−0.3 g sat. fat+0.3 g sugars
    390Calories 15Protein 4.9Fat 0.9Sat. fat 1.3Sugars Compare Alternatives
18. 18
    Asda Porridge Oats +225 calories+2.3 g protein−0.1 g sat. fat+0.4 g sugars
    372Calories 13.8Protein 5.8Fat 1.2Sat. fat 1.4Sugars Compare Alternatives
19. 19
    Waitrose whole meal heyford +85 calories−1.1 g sat. fat+0.4 g sugars
    232Calories —Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
20. 20
    Mornflake oat bran +217 calories+4.5 g protein+0.1 g sat. fat+0.5 g sugars
    364Calories 16Protein 7.6Fat 1.3Sat. fat 1.5Sugars Compare Alternatives
21. 21
    www.whitesoats.co.uk White's Oat Bran Medium Cut +224 calories+2.2 g protein−0.3 g sat. fat+0.5 g sugars
    371Calories 13.7Protein 5.3Fat 0.9Sat. fat 1.5Sugars Compare Alternatives
22. 22
    Sainsbury's taste the difference Multiseed Wholemeal Farmhouse Loaf −41 calories−6.5 g protein−0.8 g sat. fat+0.6 g sugars
    106Calories 5Protein 3.2Fat 0.4Sat. fat 1.6Sugars Compare Alternatives
23. 23
    M&S Bakery Wholemeal Bloomer +130 calories−0.2 g sat. fat+0.7 g sugars
    277Calories 11.5Protein 3.7Fat 1Sat. fat 1.7Sugars Compare Alternatives
24. 24
    Mornflake mighty oats Fibreful otbran porridge +223 calories+2.8 g protein+0.6 g sat. fat+1 g sugars
    370Calories 14.3Protein 12Fat 1.8Sat. fat 2Sugars Compare Alternatives

Back to mornflake