Best Cereal

Caramel Gold — Calories, Nutrition & Ingredients

12 x 30 g UPC 5010026520692 Breakfast cereals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 377per 100 g
Protein: 7.7 gper 100 g
Carbs: 83.3 gper 100 g
Fat: 2 gper 100 g

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Per serving (30 g): 113 calories. Per 100 g: 377 calories, 7.7 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1576 kJ / 377 kcal	473 kJ / 113 kcal (6%)
Fat	2 g	0.6 g (1%)
of which saturates	0.7 g	0.2 g (1%)
Carbohydrate	83.3 g	25.0 g (10%)
of which sugars	17.3 g	5.2 g (6%)
Fibre	3.3 g	1.0 g
Protein	7.7 g	2.3 g (5%)
Salt	0.39 g	0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein7.7 g

Carbohydrates83.3 g

Sugars17.3 g

Added sugars5.1 g

Fibre3.3 g

Fat2 g

Saturated fat0.7 g

Sodium157 mg

Iron10 mg

Vitamin D3.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Grape Tree 100% organic bran sticks Protein 16.9 g · 297 kcal per 100 g

−12.6 g sugars−153 mg sodium−79.7 calories
M&S Food Porridge Multigrain Oats Protein 11.9 g · 335 kcal per 100 g

−15.6 g sugars−0.2 g sat. fat−137 mg sodium
Marks & Spencer Wholegrain Spelt Puffs Protein 17.1 g · 354 kcal per 100 g

−16.2 g sugars−0.2 g sat. fat−145 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Corn, Folic acid, Iron, Natural flavouring, Nicotinic acid, Oat flour, Pantothenic acid, Raising agent, Riboflavins, Rice flour, Salt, Sugar, Sugar syrup, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Wheat flour

Frequently asked questions

How many calories are in Caramel Gold?

Per 100 g of Caramel Gold there are 377 calories.

How much protein is in Caramel Gold?

Per 100 g of Caramel Gold there are 7.667 g protein.

How many carbohydrates are in Caramel Gold?

Per 100 g of Caramel Gold there are 83.333 g carbohydrates. Of which 17.333 g sugars.

How much sugar is in Caramel Gold?

Per 100 g of Caramel Gold there are 17.333 g sugars.

How much sodium (salt) is in Caramel Gold?

Per 100 g of Caramel Gold there are 156.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Caramel Gold?

Per 100 g of Caramel Gold there are 3.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Caramel Gold?

The main ingredients in Caramel Gold are: Calcium carbonate, Corn, Folic acid, Iron, Natural flavouring.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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