Weetabix

Weetabix — Calories, Nutrition & Ingredients

430g UPC 5010029000023 Breakfast cereals rich in fibre Updated 16 Oct 2026

Weetabix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
136per serving
Protein
12 gper 100 g
Carbs
69 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (37.5 g): 136 calories. Per 100 g: 362 calories, 12 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 37.5 g

Per 100 gPer portion (%RI*)
Energy 1515 kJ / 362 kcal 568 kJ / 136 kcal (7%)
Fat 2 g 0.8 g (1%)
of which saturates 0.6 g 0.2 g (1%)
Carbohydrate 69 g 25.9 g (10%)
of which sugars 4.2 g 1.6 g (2%)
Fibre 10 g 3.8 g
Protein 12 g 4.5 g (9%)
Salt 0.28 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein12 g
Carbohydrates69 g
Sugars4.2 g
Added sugars0 g
Fibre10 g
Fat2 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium112 mg
Calcium5962 mg
Potassium0.2 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Barley malt extract, Folic acid, Iron, Nicotinic acid, Riboflavins, Salt, Sugar, Thiamin, Whole wheat

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Weetabix?

Per 100 g of Weetabix there are 362 calories.

How much protein is in Weetabix?

Per 100 g of Weetabix there are 12.0 g protein.

How many carbohydrates are in Weetabix?

Per 100 g of Weetabix there are 69.0 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Weetabix?

Per 100 g of Weetabix there are 4.2 g sugars.

How much sodium (salt) is in Weetabix?

Per 100 g of Weetabix there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Weetabix?

Per 100 g of Weetabix there are 10.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Weetabix?

The main ingredients in Weetabix are: Barley malt extract, Folic acid, Iron, Nicotinic acid, Riboflavins.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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