Ben’s Original

Smokey BBQ Rice — Calories, Nutrition & Ingredients

UPC 5010034014251 Precooked rices Updated 16 Oct 2026

Smokey BBQ Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
178per 100 g
Protein
3.7 gper 100 g
Carbs
33.6 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per serving (110 g): 196 calories. Per 100 g: 178 calories, 3.7 g protein, 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 110 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 746 kJ / 178 kcal 820 kJ / 196 kcal (10%)
Fat 3 g 3.3 g (5%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 33.6 g 37.0 g (14%)
of which sugars 2.1 g 2.3 g (3%)
Fibre 1.4 g 1.5 g
Protein 3.7 g 4.1 g (8%)
Salt 0.03 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein3.7 g
Carbohydrates33.6 g
Sugars2.1 g
Added sugars0 g
Fibre1.4 g
Fat3 g
Saturated fat0.2 g
Cholesterol3199 mg
Sodium12.3 mg
Calcium91.3 mg
Potassium215 mg
Iron0.9 mg
Vitamin A9597656 mcg
Vitamin C0.2 mg
Vitamin D3921328 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smokey BBQ Rice

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Ingredients

Acid, Barbecue seasoning, Chili pepper, Citric acid, Colour - color, Coriander, Cumin, Garlic, Long grain parboiled rice, Maltodextrin, Modified corn starch, Natural flavouring, Onion, Oregano, Paprika, Pepper, Plain caramel, Roasted Onion Pow Sugar, Salt, Smoke flavouring, Sunflower oil, Tomato concentrate, Yeast extract

Frequently asked questions

How many calories are in Smokey BBQ Rice?

Per 100 g of Smokey BBQ Rice there are 178 calories.

How much protein is in Smokey BBQ Rice?

Per 100 g of Smokey BBQ Rice there are 3.727 g protein.

How many carbohydrates are in Smokey BBQ Rice?

Per 100 g of Smokey BBQ Rice there are 33.636 g carbohydrates. Of which 2.091 g sugars.

How much sugar is in Smokey BBQ Rice?

Per 100 g of Smokey BBQ Rice there are 2.091 g sugars.

How much sodium (salt) is in Smokey BBQ Rice?

Per 100 g of Smokey BBQ Rice there are 12.318 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smokey BBQ Rice?

Per 100 g of Smokey BBQ Rice there are 1.364 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smokey BBQ Rice?

The main ingredients in Smokey BBQ Rice are: Acid, Barbecue seasoning, Chili pepper, Citric acid, Colour - color.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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