Kingsmill

Wholemeal Bread — Calories, Nutrition & Ingredients

400g UPC 5010092236442 Ultra Processed Food Updated 16 Oct 2026

Wholemeal Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
234per 100 g
Protein
10.2 gper 100 g
Carbs
39 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per 100 g, Wholemeal Bread has 234 calories, 10.2 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 979 kJ / 234 kcal
Fat 2.8 g
of which saturates 0.5 g
Carbohydrate 39 g
of which sugars 4.6 g
Fibre 6.2 g
Protein 10.2 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein10.2 g
Carbohydrates39 g
Sugars4.6 g
Added sugars2 g
Fibre6.2 g
Fat2.8 g
Saturated fat0.5 g
Sodium400 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholemeal Bread

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic acid, Barley malt flour, Calcium propionate, Cereals containing gluten, Emulsifier, Flour treatment agent, Kibbled Malted Wheat, Malted Barley Flour Allergy Advice, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Palm oil, Preservative, Rapeseed oil, Salt, Soya flour, Sugar, Vegetable oil, Vinegar, Water, Wheat flour, Wheat protein, Yeast

Frequently asked questions

How many calories are in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 234 calories.

How much protein is in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 10.2 g protein.

How many carbohydrates are in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 39.0 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 4.6 g sugars.

How much sodium (salt) is in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholemeal Bread?

Per 100 g of Wholemeal Bread there are 6.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wholemeal Bread?

The main ingredients in Wholemeal Bread are: Ascorbic acid, Barley malt flour, Calcium propionate, Cereals containing gluten, Emulsifier.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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