Alternatives to self raising flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Fry Light Aromatic stir fry cooking spray −333 calories−10 g protein−0.3 g sat. fat−0.6 g sugars
   1Calories 0Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Aubergine parmigana −219 calories−4 g protein−0.4 g sat. fat−0.6 g sugars
   115Calories 6Protein 7.4Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Morrisons Basil & Pine Nut Ravioli −162 calories−2.8 g protein+1.0 g sat. fat−0.6 g sugars
   172Calories 7.2Protein 4.8Fat 1.4Sat. fat 0Sugars Compare Alternatives
4. 4
   Cookie Dough +126 calories+30 g protein+16.6 g sat. fat−0.6 g sugars
   460Calories 40Protein 25Fat 17Sat. fat 0Sugars Compare Alternatives
5. 5
   Quorn Garlic mushroom escalopes −123 calories+1 g protein+2.3 g sat. fat−0.6 g sugars
   211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Nescafé Nescafe Gold Blend −38 calories+9.4 g protein−0.2 g sat. fat−0.6 g sugars
   296Calories 19.4Protein 1.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
7. 7
   Plant Menu Nutritional Yeast Flakes −1 calories+40.7 g protein+0.2 g sat. fat−0.6 g sugars
   333Calories 50.7Protein 4.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
8. 8
   Pepsi pepsi max cherry −333 calories−10 g protein−0.4 g sat. fat−0.6 g sugars
   0.6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
9. 9
   Sunflower seeda −292 calories+14.6 g protein+2.8 g sat. fat−0.6 g sugars
   42.1Calories 24.6Protein 42.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
10. 10
    Sweet Potato Noodles +8 calories−10 g protein−0.4 g sat. fat−0.6 g sugars
    342Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Britvic Tango Mango Sugar Free −330 calories−10 g protein−0.4 g sat. fat−0.6 g sugars
    4Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    Quorn Vegan Pieces −240 calories+5 g protein+0.1 g sat. fat−0.6 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
13. 13
    DUG DUG potato −295 calories−8.7 g protein−0.2 g sat. fat−0.5 g sugars
    39Calories 1.3Protein 3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Richmond Meat-free no beef burgers −145 calories+6 g protein+3.4 g sat. fat−0.5 g sugars
    189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Quorn Quorn pieces −237 calories+4 g protein−0.1 g sat. fat−0.5 g sugars
    97.3Calories 14Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
16. 16
    Hartley's raspberry flavour jelly −332 calories−9.9 g protein−0.3 g sat. fat−0.5 g sugars
    2Calories 0.1Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
17. 17
    Quorn Swedish style Balls −182 calories+5 g protein+1.3 g sat. fat−0.5 g sugars
    152Calories 15Protein 5.3Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
18. 18
    THIS This Isn't Pork Sausages −145 calories+4.4 g protein+1.5 g sat. fat−0.5 g sugars
    189Calories 14.4Protein 12.8Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Tesco Meat free Lincolnshire sausages −122 calories+8.8 g protein+0.5 g sat. fat−0.5 g sugars
    212Calories 18.8Protein 11.8Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
20. 20
    linda-mccartney 2 vegeterian southern style chicken fillet burgers −104 calories+7.5 g protein+0.7 g sat. fat−0.4 g sugars
    230Calories 17.5Protein 11.7Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
21. 21
    Vivera Greek Style Kebab −179 calories+6 g protein+0.4 g sat. fat−0.4 g sugars
    155Calories 16Protein 8.4Fat 0.8Sat. fat 0.2Sugars Compare Alternatives
22. 22
    THS™ Plant-based chicken style pieces −194 calories+12 g protein+0.5 g sat. fat−0.4 g sugars
    140Calories 22Protein 3.5Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
23. 23
    Beyond Meat The beyond burger −54 calories+11.5 g protein+3.8 g sat. fat−0.4 g sugars
    280Calories 21.5Protein 18.6Fat 4.2Sat. fat 0.2Sugars Compare Alternatives
24. 24
    Quorn Fillets −212 calories+4.9 g protein−0.4 g sugars
    122Calories 14.9Protein 2.9Fat 0.4Sat. fat 0.2Sugars Compare Alternatives

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