Crackers — Calories, Nutrition & Ingredients

UPC 5010112003504 Crackers (Appetizers) Updated 16 Oct 2026

Crackers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
373per 100 g
Protein
9.3 gper 100 g
Carbs
84.1 gper 100 g
Fat
0.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Crackers has 373 calories, 9.3 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1561 kJ / 373 kcal
Fat 0.7 g
of which saturates 0.1 g
Carbohydrate 84.1 g
of which sugars 4.8 g
Fibre 5.1 g
Protein 9.3 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein9.3 g
Carbohydrates84.1 g
Sugars4.8 g
Added sugars0 g
Fibre5.1 g
Fat0.7 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium16 mg
Calcium22.0 mg
Potassium210 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crackers

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium, Iron, Nicotinic acid, Thiamin, Water, Wheat flour

Frequently asked questions

How many calories are in Crackers?

Per 100 g of Crackers there are 373 calories.

How much protein is in Crackers?

Per 100 g of Crackers there are 9.3 g protein.

How many carbohydrates are in Crackers?

Per 100 g of Crackers there are 84.1 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Crackers?

Per 100 g of Crackers there are 4.8 g sugars.

How much sodium (salt) is in Crackers?

Per 100 g of Crackers there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crackers?

Per 100 g of Crackers there are 5.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Crackers?

The main ingredients in Crackers are: Calcium, Iron, Nicotinic acid, Thiamin, Water.

Compare with another product Calculate your portion →

Similar products

From the same category

Cream Crackers Sainsbury's Cream Crackers 448Calories 9.8Protein 13.2Fat Cracked Black Pepper & Salted Popped Potato Chips Marks & Spencer Cracked Black Pepper & Salted Popped Potato Chips 428Calories 6.9Protein 13.8Fat Cheese twists Marks & Spencer Cheese twists 515Calories 12.1Protein 28.7Fat Mashed Potato Sainsbury's Mashed Potato 502Calories 7.8Protein 22.7Fat Crispy Cheese Crackers Marks & Spencer Crispy Cheese Crackers 537Calories 6.5Protein 37.7Fat Parmesan & Spring Onion Bakes Marks & Spencer Parmesan & Spring Onion Bakes 565Calories 10.1Protein 38.4Fat

Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium