Pine nuts — Calories, Nutrition & Ingredients
- Calories
- 209per serving
- Protein
- 14 gper 100 g
- Carbs
- 4 gper 100 g
- Fat
- 68.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 209 calories. Per 100 g: 697 calories, 14 g protein, 68.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 68.60 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2916 kJ / 697 kcal | 875 kJ / 209 kcal (10%) |
| Fat | 68.6 g | 20.6 g (29%) |
| of which saturates | 4.6 g | 1.4 g (7%) |
| Carbohydrate | 4 g | 1.2 g (0%) |
| of which sugars | 3.9 g | 1.2 g (1%) |
| Fibre | 3.8 g | 1.1 g |
| Protein | 14 g | 4.2 g (8%) |
| Salt | 0 g | 0 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pine nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
May contain: Nuts
Frequently asked questions
How many calories are in Pine nuts?
Per 100 g of Pine nuts there are 697 calories.
How much protein is in Pine nuts?
Per 100 g of Pine nuts there are 14.0 g protein.
How many carbohydrates are in Pine nuts?
Per 100 g of Pine nuts there are 4.0 g carbohydrates. Of which 3.9 g sugars.
How much sugar is in Pine nuts?
Per 100 g of Pine nuts there are 3.9 g sugars.
How much sodium (salt) is in Pine nuts?
Per 100 g of Pine nuts there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pine nuts?
Per 100 g of Pine nuts there are 3.8 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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