Morrisons

Pine Nuts — Calories, Nutrition & Ingredients

UPC 5010251553069 Pine nuts Updated 16 Oct 2026

Pine Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
693per serving
Protein
14 gper 100 g
Carbs
4 gper 100 g
Fat
68.6 gper 100 g

Where to buy

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Per 100 g, Pine Nuts has 693 calories, 14 g protein and 68.6 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 68.60 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2900 kJ / 693 kcal
Fat 68.6 g
of which saturates 4.6 g
Carbohydrate 4 g
of which sugars 3.9 g
Fibre 1.9 g
Protein 14 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

693 calories in 100 g
Protein14 g
Carbohydrates4 g
Sugars3.9 g
Fibre1.9 g
Fat68.6 g
Saturated fat4.6 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pine Nuts

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pine Nuts?

Per 100 g of Pine Nuts there are 693 calories.

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 14.0 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 4.0 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Pine Nuts?

Per 100 g of Pine Nuts there are 3.9 g sugars.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pine Nuts?

Per 100 g of Pine Nuts there are 1.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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