Waitrose

Pine kernels — Calories, Nutrition & Ingredients

UPC 5000169089279 Pine nuts Updated 16 Oct 2026

Pine kernels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
179per serving
Protein
13.7 gper 100 g
Carbs
9.4 gper 100 g
Fat
68.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (25 g): 179 calories. Per 100 g: 715 calories, 13.7 g protein, 68.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 68.40 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2992 kJ / 715 kcal 748 kJ / 179 kcal (9%)
Fat 68.4 g 17.1 g (24%)
of which saturates 4.9 g 1.2 g (6%)
Carbohydrate 9.4 g 2.4 g (1%)
of which sugars 3.6 g 0.9 g (1%)
Fibre 3.7 g 0.9 g
Protein 13.7 g 3.4 g (7%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

715 calories in 100 g
Protein13.7 g
Carbohydrates9.4 g
Sugars3.6 g
Fibre3.7 g
Fat68.4 g
Saturated fat4.9 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pine kernels

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pine kernels?

Per 100 g of Pine kernels there are 715 calories.

How much protein is in Pine kernels?

Per 100 g of Pine kernels there are 13.7 g protein.

How many carbohydrates are in Pine kernels?

Per 100 g of Pine kernels there are 9.4 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Pine kernels?

Per 100 g of Pine kernels there are 3.6 g sugars.

How much sodium (salt) is in Pine kernels?

Per 100 g of Pine kernels there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pine kernels?

Per 100 g of Pine kernels there are 3.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Pine nuts Sainsbury's Pine nuts 689Calories 18.5Protein 61.7Fat Toasted Pine Nuts Sainsbury's Toasted Pine Nuts 689Calories 18.5Protein 61.7Fat Pine Nuts Pine Nuts 697Calories 14Protein 68.6Fat Pine Nuts Alesto Pine Nuts 693Calories 14Protein 68.6Fat Pine nuts tesco Pine nuts 697Calories 14Protein 68.6Fat Pine Nuts Morrisons Pine Nuts 693Calories 14Protein 68.6Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →