Alternatives to Mashed Potato

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mashed Potato McCain
115Calories 2.3Protein 4.8Fat 2.6Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. H&M Eats H&M Eat Ltd - Vegetable Samosa +182 calories+3.6 g protein−1.4 g sat. fat−0.5 g sugars
    297Calories 5.9Protein 13.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. Purity Mild Portuguese Brand Sausage +189 calories+12.0 g protein+6.3 g sat. fat−0.5 g sugars
    304Calories 14.3Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
  3. Idahoan Perfect Mash Classic −56 calories−0.9 g protein−2.3 g sat. fat−0.5 g sugars
    59Calories 1.4Protein 0.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
  4. Uncle Ben's Ready rice jasmin +60 calories+1.5 g protein−2.6 g sat. fat−0.5 g sugars
    175Calories 3.8Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Dawtona Sauerkraut −90 calories−1.2 g protein−2.6 g sat. fat−0.5 g sugars
    25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Dawtona Sauerkraut with Carrot −92 calories−1.2 g protein−2.6 g sat. fat−0.5 g sugars
    23Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Tesco Stuffed peppers −35 calories+0.7 g protein−1.4 g sat. fat−0.5 g sugars
    80Calories 3Protein 3Fat 1.2Sat. fat 0Sugars Compare Alternatives
  8. signature chef Whole roasted chicken +75 calories+22.7 g protein+0.4 g sat. fat−0.5 g sugars
    190Calories 25Protein 9.5Fat 3.0Sat. fat 0Sugars Compare Alternatives
  9. Kallø Organic Beef Stock Cubes 8 Pack −108 calories−2.2 g protein−2.3 g sat. fat−0.4 g sugars
    7Calories 0.1Protein 0.5Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  10. percy pig percy pig potato shapes +36 calories+13.7 g protein−1.8 g sat. fat−0.4 g sugars
    151Calories 16Protein 6.7Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
  11. Marks & Spencer Zitrone -Johannisbeere Tee +91 calories+3.6 g protein−0.7 g sat. fat−0.4 g sugars
    206Calories 5.9Protein 13Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
  12. Sainsbury's British Mashed Potato −32.5 calories−0.8 g protein−1.7 g sat. fat−0.2 g sugars
    82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  13. Sainsbury's Mashed potato with creamy whole milk and butter −32.5 calories−0.8 g protein−1.7 g sat. fat−0.2 g sugars
    82.5Calories 1.4Protein 1.9Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  14. Iceland Perfect Mash Potato −9 calories−0.6 g protein+0.3 g sat. fat−0.2 g sugars
    106Calories 1.7Protein 4.4Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
  15. Sainsbury's taste the DIFFERENCE BARBER CHEESE & HAM HOCK CHICKEN KYIV +82 calories+15.2 g protein−0.4 g sat. fat−0.1 g sugars
    197Calories 17.5Protein 8.4Fat 2.2Sat. fat 0.4Sugars Compare Alternatives
  16. Reeva Mashed Potatoes With Butter & Herbs −55 calories−1.3 g protein−2.1 g sat. fat−0.1 g sugars
    60Calories 1.0Protein 1.1Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  17. Arnott's Salada Original +313 calories+6.7 g protein+2.8 g sat. fat−0.1 g sugars
    428Calories 9.0Protein 9.4Fat 5.4Sat. fat 0.4Sugars Compare Alternatives
  18. Scandia Sibiu Ciolan Afumat cu Fasole +15 calories+7.2 g protein−1.6 g sat. fat−0.1 g sugars
    130Calories 9.5Protein 4.5Fat 1Sat. fat 0.4Sugars Compare Alternatives
  19. Charlie Bigham's Cottage pie +7.2 calories+6.4 g protein−0.4 g sat. fat
    122Calories 8.7Protein 5.4Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
  20. Waitrose BEEF Stock −94 calories+2 g protein−2.5 g sat. fat
    21Calories 4.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  21. By Ruby British Chicken, Leek & Bacon Pie −30 calories+0.9 g protein+0.8 g sat. fat
    85Calories 3.2Protein 6.1Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
  22. Waitrose CHickpea and bean dahl salad +30 calories+3.3 g protein−2.1 g sat. fat
    145Calories 5.6Protein 5.1Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  23. Ashoka Dal Tadka −43 calories−0.7 g protein−2.1 g sat. fat
    72Calories 1.6Protein 4.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  24. Ashoka Delhi Dal Makhani +1.8 g protein−0.8 g sat. fat
    115Calories 4.1Protein 6.7Fat 1.8Sat. fat 0.5Sugars Compare Alternatives

Back to Mashed Potato

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.