McCain

McCain Southern Fries — Calories, Nutrition & Ingredients

750 g UPC 5010228084411 Chips and fries Updated 16 Oct 2026

McCain Southern Fries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
282per 100 g
Protein
3.7 gper 100 g
Carbs
39 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per 100 g, McCain Southern Fries has 282 calories, 3.7 g protein and 12 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1180 kJ / 282 kcal
Fat 12 g
of which saturates 1.4 g
Carbohydrate 39 g
of which sugars 0.7 g
Fibre 2.8 g
Protein 3.7 g
Salt 0.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein3.7 g
Carbohydrates39 g
Sugars0.7 g
Added sugars0 g
Fibre2.8 g
Fat12 g
Saturated fat1.4 g
Sodium323 mg

Ingredient flags

Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy McCain Southern Fries

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Batter, Bay leaf, Black pepper, Calcium, Cayenne pepper, Colour - color, Garlic, Ginger, Herb extract, Iron, Mace, Macin Thiamin, Onion, Oregano, Paprika Cumin, Paprika extract, Potato, Rapeseed oil, Sage, Salt, Spice extract, Sunflower oil, Thymel Flavouring, Wheat flour, Wheat starch

Frequently asked questions

How many calories are in McCain Southern Fries?

Per 100 g of McCain Southern Fries there are 282 calories.

How much protein is in McCain Southern Fries?

Per 100 g of McCain Southern Fries there are 3.7 g protein.

How many carbohydrates are in McCain Southern Fries?

Per 100 g of McCain Southern Fries there are 39.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in McCain Southern Fries?

Per 100 g of McCain Southern Fries there are 0.7 g sugars.

How much sodium (salt) is in McCain Southern Fries?

Per 100 g of McCain Southern Fries there are 323.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in McCain Southern Fries?

Per 100 g of McCain Southern Fries there are 2.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in McCain Southern Fries?

The main ingredients in McCain Southern Fries are: Batter, Bay leaf, Black pepper, Calcium, Cayenne pepper.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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