M&S

6 Super Soft White Baps — Calories, Nutrition & Ingredients

UPC 519083 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 266per 100 g
Protein: 8.3 gper 100 g
Carbs: 46.2 gper 100 g
Fat: 4.7 gper 100 g

Where to buy

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Per serving (58 g): 154 calories. Per 100 g: 266 calories, 8.3 g protein, 4.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS Contains EggsContains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.85 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 58 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1111 kJ / 266 kcal	644 kJ / 154 kcal (8%)
Fat	4.7 g	2.7 g (4%)
of which saturates	0.9 g	0.5 g (2%)
Carbohydrate	46.2 g	26.8 g (10%)
of which sugars	2.9 g	1.7 g (2%)
Fibre	2.9 g	1.7 g
Protein	8.3 g	4.8 g (10%)
Salt	1.85 g	1.07 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g

Protein8.3 g

Carbohydrates46.2 g

Sugars2.9 g

Added sugars0 g

Fibre2.9 g

Fat4.7 g

Saturated fat0.9 g

Sodium741 mg

Ingredient flags

Contains canola / rapeseed oil Contains palm oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 6 Super Soft White Baps

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrison Toasties wholemeal bread Protein 9.6 g · 216 kcal per 100 g

−0.9 g sugars−0.6 g sat. fat−741 mg sodium
No. 1 Waitrose Seeded Ancient Grains Bread Protein 10 g · 260 kcal per 100 g

−1.9 g sugars−0.6 g sat. fat−729 mg sodium
Specially Selected Seeded Sourdough Bread Protein 8.6 g · 245 kcal per 100 g

−2.4 g sugars−0.3 g sat. fat−741 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Salt Palm Oil Emulsifier, Vitamin D yeast, Water Rapeseed Oil, Wheat fiber, Wheat flour, Wheat starch

Allergens

Contains: Eggs, Gluten

Frequently asked questions

How many calories are in 6 Super Soft White Baps?

Per 100 g of 6 Super Soft White Baps there are 266 calories.

How much protein is in 6 Super Soft White Baps?

Per 100 g of 6 Super Soft White Baps there are 8.276 g protein.

How many carbohydrates are in 6 Super Soft White Baps?

Per 100 g of 6 Super Soft White Baps there are 46.207 g carbohydrates. Of which 2.931 g sugars.

How much sugar is in 6 Super Soft White Baps?

Per 100 g of 6 Super Soft White Baps there are 2.931 g sugars.

How much sodium (salt) is in 6 Super Soft White Baps?

Per 100 g of 6 Super Soft White Baps there are 741.379 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 6 Super Soft White Baps?

Per 100 g of 6 Super Soft White Baps there are 2.931 g fibre. Fibre is important for digestive health.

What are the main ingredients in 6 Super Soft White Baps?

The main ingredients in 6 Super Soft White Baps are: Ascorbic acid, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Salt Palm Oil Emulsifier, Vitamin D yeast.

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Level of processing

Processed

9 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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