Morrisons

House salad — Calories, Nutrition & Ingredients

145g UPC 5010251730835 Prepared salads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 21per 100 g
Protein: 1 gper 100 g
Carbs: 3 gper 100 g
Fat: 0.3 gper 100 g

Where to buy

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Per serving (145 g): 30 calories. Per 100 g: 21 calories, 1 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 145 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	88 kJ / 21 kcal	127 kJ / 30 kcal (2%)
Fat	0.3 g	0.4 g (1%)
of which saturates	0 g	0 g (0%)
Carbohydrate	3 g	4.3 g (2%)
of which sugars	2.2 g	3.2 g (4%)
Fibre	1.3 g	1.9 g
Protein	1 g	1.4 g (3%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g

Protein1 g

Carbohydrates3 g

Sugars2.2 g

Added sugars0 g

Fibre1.3 g

Fat0.3 g

Saturated fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium24.5 mg

Potassium251 mg

Iron0.7 mg

Vitamin A0 mcg

Vitamin C14.0 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy House salad

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Italian Style Salad Protein 1.8 g · 17 kcal per 100 g

−2.2 g sugars−4 calories+0.8 g protein
Nature's Pick CRISPY LEAF SALAD Protein 1.2 g · 16 kcal per 100 g

−1.0 g sugars−5 calories+0.2 g protein
Tesco Peppery Babyleaf Rocket Salad Protein 1.3 g · 17.4 kcal per 100 g

−0.9 g sugars−3.6 calories+0.3 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cherry tomato, Cucumber, Iceberg lettuce, Radish, Red onion, Romaine lettuce

Frequently asked questions

How many calories are in House salad?

Per 100 g of House salad there are 21 calories.

How much protein is in House salad?

Per 100 g of House salad there are 1.0 g protein.

How many carbohydrates are in House salad?

Per 100 g of House salad there are 3.0 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in House salad?

Per 100 g of House salad there are 2.2 g sugars.

How much sodium (salt) is in House salad?

Per 100 g of House salad there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in House salad?

Per 100 g of House salad there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in House salad?

The main ingredients in House salad are: Cherry tomato, Cucumber, Iceberg lettuce, Radish, Red onion.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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