Morrisons

Mediterranean vegetables — Calories, Nutrition & Ingredients

400 g UPC 5010251733539 Mixed vegetables Updated 16 Oct 2026

Mediterranean vegetables
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
37per 100 g
Protein
1.5 gper 100 g
Carbs
5.7 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (200 g): 74 calories. Per 100 g: 37 calories, 1.5 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 155 kJ / 37 kcal 310 kJ / 74 kcal (4%)
Fat 0.4 g 0.8 g (1%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 5.7 g 11.4 g (4%)
of which sugars 5.6 g 11.2 g (12%)
Fibre 2.2 g 4.4 g
Protein 1.5 g 3 g (6%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein1.5 g
Carbohydrates5.7 g
Sugars5.6 g
Added sugars0 g
Fibre2.2 g
Fat0.4 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium286 mg
Potassium1015 mg
Iron9.8 mg
Vitamin A0 mcg
Vitamin C3.9 mg
Vitamin D0.1 mcg

Ingredient flags

Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mediterranean vegetables

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Courgette, Garlic puree, Onion, Pepper, Rapeseed oil, Tomato

Frequently asked questions

How many calories are in Mediterranean vegetables?

Per 100 g of Mediterranean vegetables there are 37 calories.

How much protein is in Mediterranean vegetables?

Per 100 g of Mediterranean vegetables there are 1.5 g protein.

How many carbohydrates are in Mediterranean vegetables?

Per 100 g of Mediterranean vegetables there are 5.7 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Mediterranean vegetables?

Per 100 g of Mediterranean vegetables there are 5.6 g sugars.

How much sodium (salt) is in Mediterranean vegetables?

Per 100 g of Mediterranean vegetables there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mediterranean vegetables?

Per 100 g of Mediterranean vegetables there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mediterranean vegetables?

The main ingredients in Mediterranean vegetables are: Basil, Courgette, Garlic puree, Onion, Pepper.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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