Mixed vegetables: Nutrition Facts and Calories
This category covers a variety of packaged products containing multiple types of vegetables, often combined for convenience. Examples include frozen mixes for stir-fries or casseroles, chilled ready-to-cook vegetable blends, and canned or dried vegetable combinations. These products can contribute to daily vegetable intake, which is recommended as part of a balanced diet by the NHS Eatwell Guide. When choosing products, the ingredient list typically shows the types and proportions of vegetables included. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, protein, and salt per serving. For products that contain added sauces or seasonings, these components will also be detailed. Some products may also indicate fibre content. For canned vegetables, the liquid they are packed in (e.g., water, brine, sauce) will be listed in the ingredients. All values are shown per 100 g so products can be compared.
46 products · values per 100 g
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