Morrisons

Wholemeal Sunflower & Spelt Loaf — Calories, Nutrition & Ingredients

800 g UPC 5010251737032 Wholemeal breads Updated 16 Oct 2026

Wholemeal Sunflower & Spelt Loaf
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per 100 g
Protein
10.7 gper 100 g
Carbs
34.3 gper 100 g
Fat
5.2 gper 100 g

Where to buy

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Per serving (44 g): 107 calories. Per 100 g: 243 calories, 10.7 g protein, 5.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 44 g

Per 100 gPer portion (%RI*)
Energy 1017 kJ / 243 kcal 448 kJ / 107 kcal (5%)
Fat 5.2 g 2.3 g (3%)
of which saturates 0.9 g 0.4 g (2%)
Carbohydrate 34.3 g 15.1 g (6%)
of which sugars 2.5 g 1.1 g (1%)
Fibre 7.0 g 3.1 g
Protein 10.7 g 4.7 g (9%)
Salt 0.65 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein10.7 g
Carbohydrates34.3 g
Sugars2.5 g
Added sugars0 g
Fibre7.0 g
Fat5.2 g
Saturated fat0.9 g
Cholesterol0.0 mg
Sodium259 mg
Calcium28.2 mg
Potassium285 mg
Iron2.0 mg
Vitamin A0.3 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wholemeal Sunflower & Spelt Loaf

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Ingredients

Acetic acid, Acid, Ascorbic acid, Barley malt flour, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent, Folic acid, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Rye, Rye flour, Salt, Soya flour, Spelt flour, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour, Wheat germ, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Wholemeal Sunflower & Spelt Loaf?

Per 100 g of Wholemeal Sunflower & Spelt Loaf there are 243 calories.

How much protein is in Wholemeal Sunflower & Spelt Loaf?

Per 100 g of Wholemeal Sunflower & Spelt Loaf there are 10.682 g protein.

How many carbohydrates are in Wholemeal Sunflower & Spelt Loaf?

Per 100 g of Wholemeal Sunflower & Spelt Loaf there are 34.318 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Wholemeal Sunflower & Spelt Loaf?

Per 100 g of Wholemeal Sunflower & Spelt Loaf there are 2.5 g sugars.

How much sodium (salt) is in Wholemeal Sunflower & Spelt Loaf?

Per 100 g of Wholemeal Sunflower & Spelt Loaf there are 259.091 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wholemeal Sunflower & Spelt Loaf?

Per 100 g of Wholemeal Sunflower & Spelt Loaf there are 7.045 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wholemeal Sunflower & Spelt Loaf?

The main ingredients in Wholemeal Sunflower & Spelt Loaf are: Acetic acid, Acid, Ascorbic acid, Barley malt flour, Calcium carbonate.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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