Alternatives to Creamed Coconut Block

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    Coconut milk −598 calories−6.1 g protein−50.5 g sat. fat−4.4 g sugars
    87Calories 1.1Protein 8.4Fat 7.5Sat. fat 1.4Sugars Compare Alternatives
74. 74
    Coconut Milk −666 calories−7.2 g protein−56.7 g sat. fat−4.4 g sugars
    19Calories 0Protein 1.4Fat 1.3Sat. fat 1.4Sugars Compare Alternatives
75. 75
    Coconut milk −598 calories−6.1 g protein−50.5 g sat. fat−4.4 g sugars
    87Calories 1.1Protein 8.4Fat 7.5Sat. fat 1.4Sugars Compare Alternatives
76. 76
    Coconut milk −482 calories−4.9 g protein−42.4 g sat. fat−4.4 g sugars
    203Calories 2.3Protein 17.7Fat 15.6Sat. fat 1.4Sugars Compare Alternatives
77. 77
    M&S Food Coconut Milk −516 calories−6.8 g protein−42.9 g sat. fat−4.4 g sugars
    169Calories 0.4Protein 17.3Fat 15.1Sat. fat 1.4Sugars Compare Alternatives
78. 78
    BLUE DRAGON COCONUT MILK −542 calories−6.6 g protein−46 g sat. fat−4.4 g sugars
    143Calories 0.6Protein 15Fat 12Sat. fat 1.4Sugars Compare Alternatives
79. 79
    Essential Waitrose & Partners Coconut Milk −511 calories−7.0 g protein−41.5 g sat. fat−4.4 g sugars
    174Calories 0.2Protein 18.1Fat 16.5Sat. fat 1.4Sugars Compare Alternatives
80. 80
    Fomilk Fomilk coconut milk −651 calories−6.9 g protein−56 g sat. fat−4.4 g sugars
    34Calories 0.3Protein 2.4Fat 2Sat. fat 1.4Sugars Compare Alternatives
81. 81
    Essential Trading Organic Coconut milk −477 calories−5.1 g protein−38.7 g sat. fat−4.4 g sugars
    208Calories 2.1Protein 22Fat 19.3Sat. fat 1.4Sugars Compare Alternatives
82. 82
    Biona Biona coconut cream −467 calories−5.2 g protein−38 g sat. fat−4.3 g sugars
    218Calories 2Protein 22Fat 20Sat. fat 1.5Sugars Compare Alternatives
83. 83
    Tesco Coconut Cream −491 calories−5.9 g protein−40.8 g sat. fat−4.3 g sugars
    194Calories 1.3Protein 20Fat 17.2Sat. fat 1.5Sugars Compare Alternatives
84. 84
    Waitrose Coconut Cream −481 calories−6.6 g protein−40.5 g sat. fat−4.3 g sugars
    204Calories 0.6Protein 21.2Fat 17.5Sat. fat 1.5Sugars Compare Alternatives
85. 85
    ASDA Coconut Milk −649 calories−6.7 g protein−55.9 g sat. fat−4.3 g sugars
    36Calories 0.5Protein 2.3Fat 2.1Sat. fat 1.5Sugars Compare Alternatives
86. 86
    Aldi Coconut milk −539 calories−6 g protein−45.1 g sat. fat−4.3 g sugars
    146Calories 1.2Protein 14.2Fat 12.9Sat. fat 1.5Sugars Compare Alternatives
87. 87
    Asia Flavours Coconut milk −516 calories−6 g protein−43 g sat. fat−4.3 g sugars
    169Calories 1.2Protein 18Fat 15Sat. fat 1.5Sugars Compare Alternatives
88. 88
    Co Op Light Coconut Milk −618 calories−6.7 g protein−53.3 g sat. fat−4.3 g sugars
    67Calories 0.5Protein 5.4Fat 4.7Sat. fat 1.5Sugars Compare Alternatives
89. 89
    Organic coconut milk −636 calories−5.5 g protein−41.8 g sat. fat−4.3 g sugars
    49Calories 1.7Protein 17.2Fat 16.2Sat. fat 1.5Sugars Compare Alternatives
90. 90
    UFC Velvet coconut milk −662 calories−7.2 g protein−56.8 g sat. fat−4.3 g sugars
    22.5Calories 0Protein 1.2Fat 1.2Sat. fat 1.5Sugars Compare Alternatives
91. 91
    Coconut milk −517 calories−6.3 g protein−42 g sat. fat−4.2 g sugars
    168Calories 0.9Protein 17Fat 16Sat. fat 1.6Sugars Compare Alternatives
92. 92
    Sainsbury's Coconut Milk −536 calories−5.9 g protein−44.2 g sat. fat−4.2 g sugars
    149Calories 1.3Protein 14.8Fat 13.8Sat. fat 1.6Sugars Compare Alternatives
93. 93
    consumers pride coconut milk −543 calories−6.2 g protein−46 g sat. fat−4.2 g sugars
    142Calories 1Protein 15Fat 12Sat. fat 1.6Sugars Compare Alternatives
94. 94
    Tiger Tiger Reduced fat coconut milk −571 calories−6.2 g protein−48.5 g sat. fat−4.2 g sugars
    114Calories 1Protein 10.9Fat 9.5Sat. fat 1.6Sugars Compare Alternatives
95. 95
    Indus Special Chicken Fry Mix (Hot & Spicy) −381 calories+5.8 g protein−57.8 g sat. fat−4.2 g sugars
    304Calories 13Protein 1.7Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
96. 96
    wheaten bread a mix −383 calories+2.1 g protein−57.7 g sat. fat−4.2 g sugars
    302Calories 9.3Protein 1.7Fat 0.3Sat. fat 1.6Sugars Compare Alternatives

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