Jordans

COUNTRY CRISP RASPBERRIES — Calories, Nutrition & Ingredients

500g UPC 5010477304285 Cereal clusters with fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 433per 100 g
Protein: 9.1 gper 100 g
Carbs: 66 gper 100 g
Fat: 13 gper 100 g

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Per serving (45 g): 195 calories. Per 100 g: 433 calories, 9.1 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1812 kJ / 433 kcal	815 kJ / 195 kcal (10%)
Fat	13 g	5.8 g (8%)
of which saturates	1.8 g	0.8 g (4%)
Carbohydrate	66 g	29.7 g (11%)
of which sugars	20 g	9 g (10%)
Fibre	6.1 g	2.7 g
Protein	9.1 g	4.1 g (8%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g

Protein9.1 g

Carbohydrates66 g

Sugars20 g

Added sugars21.3 g

Fibre6.1 g

Fat13 g

Saturated fat1.8 g

Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tribe Protein Muesli Protein 15 g · 377 kcal per 100 g

−11.8 g sugars−4 mg sodium−56 calories
Asda Muesli Protein 12 g · 366 kcal per 100 g

−14.7 g sugars−1 g sat. fat−4 mg sodium
Sleadford Quality Foods Muesli Fruit and Fibre Protein 9.1 g · 332 kcal per 100 g

−5.5 g sugars−1.2 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley flakes, Desiccated coconut, Natural flavouring, Oat flakes, Oat flour, Rapeseed oil, Raspberry, Rice flour, Sugar, Sunflower oil

Frequently asked questions

How many calories are in COUNTRY CRISP RASPBERRIES?

Per 100 g of COUNTRY CRISP RASPBERRIES there are 433 calories.

How much protein is in COUNTRY CRISP RASPBERRIES?

Per 100 g of COUNTRY CRISP RASPBERRIES there are 9.1 g protein.

How many carbohydrates are in COUNTRY CRISP RASPBERRIES?

Per 100 g of COUNTRY CRISP RASPBERRIES there are 66.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in COUNTRY CRISP RASPBERRIES?

Per 100 g of COUNTRY CRISP RASPBERRIES there are 20.0 g sugars.

How much sodium (salt) is in COUNTRY CRISP RASPBERRIES?

Per 100 g of COUNTRY CRISP RASPBERRIES there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in COUNTRY CRISP RASPBERRIES?

Per 100 g of COUNTRY CRISP RASPBERRIES there are 6.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in COUNTRY CRISP RASPBERRIES?

The main ingredients in COUNTRY CRISP RASPBERRIES are: Barley flakes, Desiccated coconut, Natural flavouring, Oat flakes, Oat flour.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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