Swizzels

Refreshers Choos — Calories, Nutrition & Ingredients

UPC 5010478227811 Candies Updated 16 Oct 2026

Refreshers Choos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
394per serving
Protein
0.1 gper 100 g
Carbs
83 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per 100 g, Refreshers Choos has 394 calories, 0.1 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 63.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1646 kJ / 394 kcal
Fat 5.8 g
of which saturates 4 g
Carbohydrate 83 g
of which sugars 63.1 g
Protein 0.1 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein0.1 g
Carbohydrates83 g
Sugars63.1 g
Added sugars80 g
Fat5.8 g
Saturated fat4 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Refreshers Choos

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Citric acid, Glucose syrup, Kernel, Palm oil, Sugar, Vegetable oil

Frequently asked questions

How many calories are in Refreshers Choos?

Per 100 g of Refreshers Choos there are 394 calories.

How much protein is in Refreshers Choos?

Per 100 g of Refreshers Choos there are 0.1 g protein.

How many carbohydrates are in Refreshers Choos?

Per 100 g of Refreshers Choos there are 83.0 g carbohydrates. Of which 63.1 g sugars.

How much sugar is in Refreshers Choos?

Per 100 g of Refreshers Choos there are 63.1 g sugars.

How much sodium (salt) is in Refreshers Choos?

Per 100 g of Refreshers Choos there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Refreshers Choos?

The main ingredients in Refreshers Choos are: Acidity regulator, Citric acid, Glucose syrup, Kernel, Palm oil.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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