Swizzels

squashies apple and cherry — Calories, Nutrition & Ingredients

140g UPC 5010478051140 Candies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 71per serving
Protein: 3.4 gper 100 g
Carbs: 83 gper 100 g
Fat: 0 gper 100 g

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Per serving (20 g): 71 calories. Per 100 g: 355 calories, 3.4 g protein, 0 g fat.

Label highlights: Fat: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 62 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1485 kJ / 355 kcal	297 kJ / 71 kcal (4%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	83 g	16.6 g (6%)
of which sugars	62 g	12.4 g (14%)
Protein	3.4 g	0.7 g (1%)
Salt	0.07 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein3.4 g

Carbohydrates83 g

Sugars62 g

Added sugars56.2 g

Fat0 g

Sodium28 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Acidity regulator, Anthocyanins, Citric acid, Copper complexes of chlorophyllins, E440a, Glucose syrup, Modified starch, Pectins, Sura Gelling Modified Starch, Trisoarum Citrate

Frequently asked questions

How many calories are in squashies apple and cherry?

Per 100 g of squashies apple and cherry there are 355 calories.

How much protein is in squashies apple and cherry?

Per 100 g of squashies apple and cherry there are 3.4 g protein.

How many carbohydrates are in squashies apple and cherry?

Per 100 g of squashies apple and cherry there are 83.0 g carbohydrates. Of which 62.0 g sugars.

How much sugar is in squashies apple and cherry?

Per 100 g of squashies apple and cherry there are 62.0 g sugars.

How much sodium (salt) is in squashies apple and cherry?

Per 100 g of squashies apple and cherry there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in squashies apple and cherry?

The main ingredients in squashies apple and cherry are: Acidity regulator, Anthocyanins, Citric acid, Copper complexes of chlorophyllins, E440a.

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