Swizels

Squashes Squeletons — Calories, Nutrition & Ingredients

UPC 5010478562172 Candies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 356per 100 g
Protein: 3.4 gper 100 g
Carbs: 84 gper 100 g
Fat: 0 gper 100 g

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Per serving (60 g): 214 calories. Per 100 g: 356 calories, 3.4 g protein, 0 g fat.

Label highlights: Fat: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 63 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 60 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1490 kJ / 356 kcal	894 kJ / 214 kcal (11%)
Fat	0 g	0 g (0%)
of which saturates	—	—
Carbohydrate	84 g	50.4 g (19%)
of which sugars	63 g	37.8 g (42%)
Protein	3.4 g	2.0 g (4%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein3.4 g

Carbohydrates84 g

Sugars63 g

Added sugars79.2 g

Fat0 g

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Squashes Squeletons

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

buzz Fizzy blues £1 Protein 8.8 g · 30 kcal per 100 g

−23 g sugars−326 calories+5.4 g protein
Red Band Dropfruit mix Protein 6.7 g · 15 kcal per 100 g

−25 g sugars−341 calories+3.3 g protein
Cola bottle sweets Protein 6.1 g · 212 kcal per 100 g

−62.5 g sugars−144 calories+2.7 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.