Alternatives to Mesa Sunrise Gluten Free Cereal Flakes

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mesa Sunrise Gluten Free Cereal Flakes Nature's Path Organic
410Calories 10Protein 3.3Fat 0.5Sat. fat 13Sugars

37 alternatives, ordered by sugars, lowest first

  1. Nestle Shredded wheat −52.2 calories+2.2 g protein−12.3 g sugars
    358Calories 12.2Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  2. Nestlé Shredded Wheat 16s imp −48 calories+2 g protein−12.3 g sugars
    362Calories 12Protein 2.2Fat 0.5Sat. fat 0.7Sugars Compare Alternatives
  3. Linwoods Energy Overnight Oats −20 calories+7.4 g protein+1.1 g sat. fat−12 g sugars
    390Calories 17.4Protein 10.4Fat 1.6Sat. fat 1Sugars Compare Alternatives
  4. Solgar Psyllium Husk Fibre Capsules −409 calories−9 g protein+0.5 g sat. fat−12 g sugars
    1Calories 1Protein 1Fat 1Sat. fat 1Sugars Compare Alternatives
  5. Morrisons Savers 24 wheat biscuits −51.7 calories+2.8 g protein+0.1 g sat. fat−9.9 g sugars
    358Calories 12.8Protein 2.2Fat 0.6Sat. fat 3.1Sugars Compare Alternatives
  6. Weetabix Weetabix −274 calories+1.2 g protein+0.1 g sat. fat−9 g sugars
    136Calories 11.2Protein 2Fat 0.6Sat. fat 4Sugars Compare Alternatives
  7. Weetabix Weetabix −48 calories+2 g protein+0.1 g sat. fat−8.8 g sugars
    362Calories 12Protein 2Fat 0.6Sat. fat 4.2Sugars Compare Alternatives
  8. Tesco Wheat Biscuits −52.1 calories+2 g protein+0.1 g sat. fat−8.6 g sugars
    358Calories 12Protein 2Fat 0.6Sat. fat 4.4Sugars Compare Alternatives
  9. Sainsbury's Wholewheat biscuits −52 calories+2 g protein+0.1 g sat. fat−8.6 g sugars
    358Calories 12Protein 2Fat 0.6Sat. fat 4.4Sugars Compare Alternatives
  10. Post Grape-Nuts −48 calories+1.2 g protein−0.2 g sat. fat−4.1 g sugars
    362Calories 11.2Protein 1.8Fat 0.3Sat. fat 8.9Sugars Compare Alternatives
  11. Foodhak Ashwagandha and Cocoa Granola +60 calories+1.2 g protein+13.3 g sat. fat−3.8 g sugars
    470Calories 11.2Protein 25Fat 13.8Sat. fat 9.2Sugars Compare Alternatives
  12. Tesco Malt Wheats Toasty Crunch −40 calories+1 g protein−0.2 g sat. fat−3 g sugars
    370Calories 11Protein 1.2Fat 0.2Sat. fat 10Sugars Compare Alternatives
  13. Quaker Oats Oat Crisp −35 calories+3 g protein+0.5 g sat. fat−3 g sugars
    375Calories 13Protein 6.5Fat 1Sat. fat 10Sugars Compare Alternatives
  14. TESCO BRAN FLAKES −56.7 calories+0.6 g protein−2.8 g sugars
    353Calories 10.6Protein 2.5Fat 0.5Sat. fat 10.2Sugars Compare Alternatives
  15. Crownfield Special flakes nature −37 calories−1.3 g protein−1.4 g sugars
    373Calories 8.7Protein 2.1Fat 0.5Sat. fat 11.6Sugars Compare Alternatives
  16. Nestlé Shreddies −46 calories+0.8 g protein−0.2 g sat. fat−0.5 g sugars
    364Calories 10.8Protein 1.8Fat 0.3Sat. fat 12.5Sugars Compare Alternatives
  17. Crownfield Flakes fruits rouges −40 calories−1.3 g protein+0.4 g sugars
    370Calories 8.7Protein 2.2Fat 0.5Sat. fat 13.4Sugars Compare Alternatives
  18. Tesco High Fibre Bran. Tesco. −60 calories+3.6 g protein+0.3 g sat. fat+0.6 g sugars
    350Calories 13.6Protein 3.9Fat 0.8Sat. fat 13.6Sugars Compare Alternatives
  19. Kellogg's Bran Flakes −43.3 calories+1 g protein−0.1 g sat. fat+1 g sugars
    367Calories 11Protein 2.2Fat 0.4Sat. fat 14Sugars Compare Alternatives
  20. Kellogg's Kellogg Bran Flakes −53.3 calories+1 g protein−0.2 g sat. fat+1 g sugars
    357Calories 11Protein 2.3Fat 0.3Sat. fat 14Sugars Compare Alternatives
  21. Weetabix Weetabix, Crunchy Bran −59 calories+3 g protein+0.3 g sat. fat+1 g sugars
    351Calories 13Protein 4.3Fat 0.8Sat. fat 14Sugars Compare Alternatives
  22. Sleadford Quality Foods Muesli Fruit and Fibre −78 calories−0.9 g protein+0.1 g sat. fat+1.5 g sugars
    332Calories 9.1Protein 4.0Fat 0.6Sat. fat 14.5Sugars Compare Alternatives
  23. Nestlé Honey & Nut Shredded Wheat −30 calories+2 g protein+0.7 g sat. fat+2 g sugars
    380Calories 12Protein 5.4Fat 1.2Sat. fat 15Sugars Compare Alternatives
  24. Kellogg's Special K The Original −18 calories−2 g protein−0.2 g sat. fat+2 g sugars
    392Calories 8Protein 1.3Fat 0.3Sat. fat 15Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.