Iceland

Cod Fillet Fish Fingers — Calories, Nutrition & Ingredients

30 fingers UPC 5010482875282 Cod Fillet Fish Fingers Updated 16 Oct 2026

Cod Fillet Fish Fingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
214per 100 g
Protein
12.9 gper 100 g
Carbs
17.1 gper 100 g
Fat
10.4 gper 100 g

Where to buy

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Per 100 g, Cod Fillet Fish Fingers has 214 calories, 12.9 g protein and 10.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains Gluten

Nutrition

Per 100 g
Energy 895 kJ / 214 kcal
Fat 10.4 g
of which saturates 0.8 g
Carbohydrate 17.1 g
of which sugars 0.9 g
Fibre 0.4 g
Protein 12.9 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein12.9 g
Carbohydrates17.1 g
Sugars0.9 g
Added sugars0 g
Fibre0.4 g
Fat10.4 g
Saturated fat0.8 g
Cholesterol24.1 mg
Sodium200 mg
Calcium11.2 mg
Potassium283 mg
Iron1.2 mg
Vitamin A0.6 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Fillet Fish Fingers

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cod, Maltodextrin, Paprika, Potato starch, Rapeseed oil, Salt, Turmeric, Water, Wheat flour, Yeast

Allergens

Contains: Fish, Gluten

Frequently asked questions

How many calories are in Cod Fillet Fish Fingers?

Per 100 g of Cod Fillet Fish Fingers there are 214 calories.

How much protein is in Cod Fillet Fish Fingers?

Per 100 g of Cod Fillet Fish Fingers there are 12.9 g protein.

How many carbohydrates are in Cod Fillet Fish Fingers?

Per 100 g of Cod Fillet Fish Fingers there are 17.1 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Cod Fillet Fish Fingers?

Per 100 g of Cod Fillet Fish Fingers there are 0.9 g sugars.

How much sodium (salt) is in Cod Fillet Fish Fingers?

Per 100 g of Cod Fillet Fish Fingers there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod Fillet Fish Fingers?

Per 100 g of Cod Fillet Fish Fingers there are 0.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cod Fillet Fish Fingers?

The main ingredients in Cod Fillet Fish Fingers are: Cod, Maltodextrin, Paprika, Potato starch, Rapeseed oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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