Alternatives to Garlic & Chilli Breaded Calamari

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

78 alternatives, ordered by sugars, lowest first

1. 1
   Iceland Boneless 2 large sea bass fillets −59 calories+3.8 g protein+0.4 g sat. fat−0.1 g sugars
   168Calories 20Protein 9.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
2. 2
   The Fishmonger Boneless cod fillets −152 calories+1.3 g protein−1.6 g sat. fat−0.1 g sugars
   75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
3. 3
   The fish Monger North atlantic large prawns −157 calories−0.2 g protein−1.7 g sat. fat−0.1 g sugars
   70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
4. 4
   dr praegers Rice crusted fishies, rice crusted −34 calories−7.1 g protein−1.8 g sat. fat−0.1 g sugars
   193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
5. 5
   Tesco Skinless Salmon Fillets (Frozen) −125 calories+3.8 g protein−1.4 g sat. fat−0.1 g sugars
   102Calories 20Protein 1.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
6. 6
   Ocean Sea White fish fillets −155 calories+0.2 g protein−1.7 g sat. fat−0.1 g sugars
   72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
7. 7
   Iceland Whitefish Fillets Skinless Boneless −155 calories+0.2 g protein−1.7 g sat. fat−0.1 g sugars
   72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
8. 8
   Ocean Sea Boneless Wild Pink Salmon Fillets −94.1 calories+5.1 g protein
   133Calories 21.3Protein 5.1Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Marks & Spencer Chilli, Coriander & Soy Calamari rings −150 calories−1.6 g protein−1.2 g sat. fat
   77Calories 14.6Protein 1.8Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Tesco Cod fillets −136 calories+4.6 g protein−1.7 g sat. fat
    91Calories 20.8Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
11. 11
    M&S Eat Well Line caught cod fillets −155 calories+0.2 g protein−1.7 g sat. fat
    72Calories 16.4Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
12. 12
    Lidl Pollock fillets −150 calories+0.8 g protein−1.7 g sat. fat
    77Calories 17Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Lidl Sea bass fillets with rocket and pesto butter −32 calories−0.3 g protein+3.6 g sat. fat
    195Calories 15.9Protein 14.4Fat 5.4Sat. fat 0.1Sugars Compare Alternatives
14. 14
    Iceland Wild pink salmon fillets −98 calories+4.4 g protein−0.1 g sat. fat
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
15. 15
    Lidl 2 Lobster Tails with Roat Garlic & Prosecco Butter −39 calories+3.4 g protein+6.6 g sat. fat+0.1 g sugars
    188Calories 19.6Protein 12Fat 8.4Sat. fat 0.2Sugars Compare Alternatives
16. 16
    Breaded calamari −32 calories+0.4 g protein+0.6 g sat. fat+0.1 g sugars
    195Calories 16.6Protein 9.5Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
17. 17
    M&S Food Chargrilled Calamari Rings −124 calories+4.4 g protein−1.5 g sat. fat+0.1 g sugars
    103Calories 20.6Protein 2Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
18. 18
    Iceland cooked seafood mix −139 calories−1.1 g protein−1.4 g sat. fat+0.1 g sugars
    88Calories 15.1Protein 1.4Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
19. 19
    Iceland Crispy Calamari Rings −32 calories+0.4 g protein+0.6 g sat. fat+0.1 g sugars
    195Calories 16.6Protein 9.5Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
20. 20
    The Fish Market Crispy Calamari Rings −32 calories+0.4 g protein+8.2 g sat. fat+0.1 g sugars
    195Calories 16.6Protein 9.5Fat 10Sat. fat 0.2Sugars Compare Alternatives
21. 21
    Iceland Crispy Calamari Rings −32 calories+0.7 g protein+0.6 g sat. fat+0.1 g sugars
    195Calories 16.9Protein 9.5Fat 2.4Sat. fat 0.2Sugars Compare Alternatives
22. 22
    Iceland 4 Battered Chunky Cod Fillets −65 calories−2.3 g protein−1 g sat. fat+0.2 g sugars
    162Calories 13.9Protein 5.8Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
23. 23
    Marks & Spencer Salt and pepper squid +16 calories−8.2 g protein−0.3 g sat. fat+0.2 g sugars
    243Calories 8Protein 15.9Fat 1.5Sat. fat 0.3Sugars Compare Alternatives
24. 24
    Iceland 2 Jumbo Battered Atlantic Haddock Fillets −21 calories−2.2 g protein−1 g sat. fat+0.3 g sugars
    206Calories 14Protein 9.1Fat 0.8Sat. fat 0.4Sugars Compare Alternatives

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