Alternatives to piri piri chicken with rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product piri piri chicken with rice
104Calories 11.1Protein 1.2Fat 0.3Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Chef Select Chicken mushroom broccoli pasta −7 calories−3.3 g protein+0.9 g sat. fat−1.2 g sugars
    97Calories 7.8Protein 1.8Fat 1.2Sat. fat 1Sugars Compare Alternatives
  2. M&S Chicken pasta bake +47 calories−1.5 g protein+0.8 g sat. fat−1.2 g sugars
    151Calories 9.6Protein 5.7Fat 1.1Sat. fat 1Sugars Compare Alternatives
  3. co-op Chinese chicken curry with egg fried rice +8 calories−4.6 g protein+1 g sat. fat−1.2 g sugars
    112Calories 6.5Protein 3.5Fat 1.3Sat. fat 1Sugars Compare Alternatives
  4. Marks & Spencer Creamy Chicken Pie +176 calories+0.6 g protein+6.6 g sat. fat−1.2 g sugars
    280Calories 11.7Protein 16.6Fat 6.9Sat. fat 1Sugars Compare Alternatives
  5. Fragrant Peruvian-Style Rice & Quinoa +70 calories−5.9 g protein+0.3 g sat. fat−1.2 g sugars
    174Calories 5.2Protein 2.4Fat 0.6Sat. fat 1Sugars Compare Alternatives
  6. MyProtein Salt & Pepper Chicken with Rice −70.5 calories+1.3 g protein+0.2 g sat. fat−1.2 g sugars
    33.5Calories 12.4Protein 2.0Fat 0.5Sat. fat 1Sugars Compare Alternatives
  7. Waitrose Spinach & Carrot Pilau Rice +28 calories−8.4 g protein−1.2 g sugars
    132Calories 2.7Protein 2.8Fat 0.3Sat. fat 1Sugars Compare Alternatives
  8. M&S Spirit of summer BBQ Grill Shawarma style chicken thighs +103 calories+10.9 g protein+1.9 g sat. fat−1.2 g sugars
    207Calories 22Protein 12.4Fat 2.2Sat. fat 1Sugars Compare Alternatives
  9. Waitrose Egg fried rice +68.6 calories−6.5 g protein+0.3 g sat. fat−1.2 g sugars
    173Calories 4.6Protein 4.7Fat 0.6Sat. fat 1.0Sugars Compare Alternatives
  10. Ben's Original One pan creations Szechuan fried rice +27.2 calories−7.7 g protein−0.1 g sat. fat−1.2 g sugars
    131Calories 3.4Protein 1.5Fat 0.2Sat. fat 1.0Sugars Compare Alternatives
  11. Tilda Tomato & Basil Basmati Rice +18.4 calories−9.0 g protein−1.2 g sugars
    122Calories 2.1Protein 2.5Fat 0.3Sat. fat 1.0Sugars Compare Alternatives
  12. Birchwood 4 Garlic & Herb Chicken Kebabs +25 calories+15.6 g protein+0.2 g sat. fat−1.1 g sugars
    129Calories 26.7Protein 1.9Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
  13. Birds Eye 4 Southern Fried Chicken in Breadcrumbs +159 calories+3.9 g protein+1.2 g sat. fat−1.1 g sugars
    263Calories 15Protein 13Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
  14. itsu aromatic duck soup dumplings +37.1 calories−4.1 g protein+0.8 g sat. fat−1.1 g sugars
    141Calories 7Protein 4.3Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
  15. Ben's Bens mexican rice +53 calories−7.7 g protein−0.1 g sat. fat−1.1 g sugars
    157Calories 3.4Protein 2.2Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
  16. Charlie Bigham's Butter Chicken Curry +83 calories+1.4 g protein+5.9 g sat. fat−1.1 g sugars
    187Calories 12.5Protein 12.9Fat 6.2Sat. fat 1.1Sugars Compare Alternatives
  17. Morrisons Butternut squash & chickpea curry −8.1 g protein+0.4 g sat. fat−1.1 g sugars
    104Calories 3Protein 2.2Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
  18. URBAN CRUST Chicken & Bacon Pasta −19.7 calories−4.1 g protein+1 g sat. fat−1.1 g sugars
    84.3Calories 7Protein 6.4Fat 1.3Sat. fat 1.1Sugars Compare Alternatives
  19. Coop Chicken curry & egg fried rice +19 calories−2.8 g protein+0.9 g sat. fat−1.1 g sugars
    123Calories 8.3Protein 3.6Fat 1.2Sat. fat 1.1Sugars Compare Alternatives
  20. Co Op Creamy chicken and leek bake +37 calories−2.3 g protein+3.5 g sat. fat−1.1 g sugars
    141Calories 8.8Protein 9.6Fat 3.8Sat. fat 1.1Sugars Compare Alternatives
  21. Asda Creamy pesto chicken tortiglioni melt +33 calories−2.7 g protein+2.7 g sat. fat−1.1 g sugars
    137Calories 8.4Protein 4.4Fat 3Sat. fat 1.1Sugars Compare Alternatives
  22. Co Op Katsu Curry +50 calories−5.8 g protein+0.4 g sat. fat−1.1 g sugars
    154Calories 5.3Protein 6.7Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
  23. Morrisons Mushroom stroganoff & rice +14 calories−8.2 g protein+1.3 g sat. fat−1.1 g sugars
    118Calories 2.9Protein 4.5Fat 1.6Sat. fat 1.1Sugars Compare Alternatives
  24. Eastman's Deli Foods Sliced Tikka Chicken +20 calories+13.6 g protein+0.2 g sat. fat−1.1 g sugars
    124Calories 24.7Protein 2.2Fat 0.5Sat. fat 1.1Sugars Compare Alternatives

Back to piri piri chicken with rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.