TGI Fridays / Iceland

Cheese & Jalapeño Hash Brown Pockets — Calories, Nutrition & Ingredients

UPC 5010482949877 Updated 16 Oct 2026

Cheese & Jalapeño Hash Brown Pockets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
4.4 gper 100 g
Carbs
24.6 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (133 g): 244 calories. Per 100 g: 183 calories, 4.4 g protein, 6.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 133 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 768 kJ / 183 kcal 1021 kJ / 244 kcal (12%)
Fat 6.8 g 9.1 g (13%)
of which saturates 2.9 g 3.9 g (19%)
Carbohydrate 24.6 g 32.7 g (13%)
of which sugars 1.1 g 1.4 g (2%)
Fibre 3.2 g 4.3 g
Protein 4.4 g 5.8 g (12%)
Salt 1.11 g 1.47 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein4.4 g
Carbohydrates24.6 g
Sugars1.1 g
Added sugars0 g
Fibre3.2 g
Fat6.8 g
Saturated fat2.9 g
Sodium444 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & Jalapeño Hash Brown Pockets

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Ingredients

Black pepper, Butter, Cheddar, Cok For 10Runutes, Dextrose, Emulsifier, Garlic Cumin, Gas 12 Mutes, Gas 18 Minutes, Gas 4, Green pepper, Half Way Though Cooking Time, Ingred Ants, Jalapeno Chill, Jalapeno Filling, Milk proteins, Modified corn starch, Mozzarla Cheese, Paprika powder, Potat, Potato, Potato starch, Rapeseed oil, Red bell pepper, Salt, Semi-hard cheeses, Set Teinperature 150 C, Skimmed milk, Sodium citrates, Sunflower oil, Tun, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cheese & Jalapeño Hash Brown Pockets?

Per 100 g of Cheese & Jalapeño Hash Brown Pockets there are 183 calories.

How much protein is in Cheese & Jalapeño Hash Brown Pockets?

Per 100 g of Cheese & Jalapeño Hash Brown Pockets there are 4.361 g protein.

How many carbohydrates are in Cheese & Jalapeño Hash Brown Pockets?

Per 100 g of Cheese & Jalapeño Hash Brown Pockets there are 24.586 g carbohydrates. Of which 1.053 g sugars.

How much sugar is in Cheese & Jalapeño Hash Brown Pockets?

Per 100 g of Cheese & Jalapeño Hash Brown Pockets there are 1.053 g sugars.

How much sodium (salt) is in Cheese & Jalapeño Hash Brown Pockets?

Per 100 g of Cheese & Jalapeño Hash Brown Pockets there are 443.609 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cheese & Jalapeño Hash Brown Pockets?

Per 100 g of Cheese & Jalapeño Hash Brown Pockets there are 3.233 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cheese & Jalapeño Hash Brown Pockets?

The main ingredients in Cheese & Jalapeño Hash Brown Pockets are: Black pepper, Butter, Cheddar, Cok For 10Runutes, Dextrose.

Level of processing

5
Ultra-Processed
32 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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