Morrisons

Spinach, leek, & West Country cheddar parcels — Calories, Nutrition & Ingredients

400 g UPC 5010525014920 Puff pastry meals Updated 16 Oct 2026

Spinach, leek, & West Country cheddar parcels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
248per 100 g
Protein
6.6 gper 100 g
Carbs
21.7 gper 100 g
Fat
14.6 gper 100 g

Where to buy

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Per serving (190 g): 471 calories. Per 100 g: 248 calories, 6.6 g protein, 14.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.74 g per portion (red above 21 g)
  • Saturates: 7.60 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 190 g

Per 100 gPer portion (%RI*)
Energy 1038 kJ / 248 kcal 1972 kJ / 471 kcal (24%)
Fat 14.6 g 27.7 g (40%)
of which saturates 7.6 g 14.4 g (72%)
Carbohydrate 21.7 g 41.2 g (16%)
of which sugars 2 g 3.8 g (4%)
Fibre 2.1 g 4.0 g
Protein 6.6 g 12.5 g (25%)
Salt 0.61 g 1.16 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein6.6 g
Carbohydrates21.7 g
Sugars2 g
Added sugars0.5 g
Fibre2.1 g
Fat14.6 g
Saturated fat7.6 g
Sodium244 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spinach, leek, & West Country cheddar parcels

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Carotene, Cheese powder, Cheese Seasoning, Colour - color, Corn flour, Dehydrated glucose syrup, Emulsifier, Flavouring, Garlic puree, Hydroxypropyl methyl cellulose, Iron, Leek, Mature cheddar, Milk proteins, Modified corn starch, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Parsley, Pastry Margarine, Potato, Rapeseed oil, Salt, Spice, Spinach, Stabiliser, Sunflower oil, Thiamin, Water, Wheat flour, Whey powder, Whipping cream, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Spinach, leek, & West Country cheddar parcels?

Per 100 g of Spinach, leek, & West Country cheddar parcels there are 248 calories.

How much protein is in Spinach, leek, & West Country cheddar parcels?

Per 100 g of Spinach, leek, & West Country cheddar parcels there are 6.6 g protein.

How many carbohydrates are in Spinach, leek, & West Country cheddar parcels?

Per 100 g of Spinach, leek, & West Country cheddar parcels there are 21.7 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Spinach, leek, & West Country cheddar parcels?

Per 100 g of Spinach, leek, & West Country cheddar parcels there are 2.0 g sugars.

How much sodium (salt) is in Spinach, leek, & West Country cheddar parcels?

Per 100 g of Spinach, leek, & West Country cheddar parcels there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spinach, leek, & West Country cheddar parcels?

Per 100 g of Spinach, leek, & West Country cheddar parcels there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spinach, leek, & West Country cheddar parcels?

The main ingredients in Spinach, leek, & West Country cheddar parcels are: Calcium carbonate, Carotene, Cheese powder, Cheese Seasoning, Colour - color.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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