nairn's

Rough Oatcakes — Calories, Nutrition & Ingredients

291g UPC 61232203072 Crackers (Appetizers) Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 445per 100 g
Protein: 11 gper 100 g
Carbs: 55.8 gper 100 g
Fat: 17.5 gper 100 g

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Per serving (10 g): 44 calories. Per 100 g: 445 calories, 11 g protein, 17.5 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS Contains Gluten

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.10 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1862 kJ / 445 kcal	186 kJ / 45 kcal (2%)
Fat	17.5 g	1.8 g (3%)
of which saturates	6.1 g	0.6 g (3%)
Carbohydrate	55.8 g	5.6 g (2%)
of which sugars	0.7 g	0.1 g (0%)
Fibre	10.4 g	1.0 g
Protein	11 g	1.1 g (2%)
Salt	1.46 g	0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

445 calories in 100 g

Protein11 g

Carbohydrates55.8 g

Sugars0.7 g

Added sugars0 g

Fibre10.4 g

Fat17.5 g

Saturated fat6.1 g

Cholesterol0 mg

Sodium584 mg

Calcium49.9 mg

Potassium387 mg

Iron4.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.0 mcg

Ingredient flags

Contains sunflower oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rough Oatcakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Just Essentials Eggs Protein 12.1 g · 122 kcal per 100 g

−3.8 g sat. fat−583 mg sodium−323 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat, Palm oil, Sea salt, Sodium hydrogen carbonate, Sunflower oil

Allergens

Contains: Gluten

May contain: Gluten

Frequently asked questions

How many calories are in Rough Oatcakes?

Per 100 g of Rough Oatcakes there are 445 calories.

How much protein is in Rough Oatcakes?

Per 100 g of Rough Oatcakes there are 11.0 g protein.

How many carbohydrates are in Rough Oatcakes?

Per 100 g of Rough Oatcakes there are 55.8 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Rough Oatcakes?

Per 100 g of Rough Oatcakes there are 0.7 g sugars.

How much sodium (salt) is in Rough Oatcakes?

Per 100 g of Rough Oatcakes there are 584.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rough Oatcakes?

Per 100 g of Rough Oatcakes there are 10.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rough Oatcakes?

The main ingredients in Rough Oatcakes are: Oat, Palm oil, Sea salt, Sodium hydrogen carbonate, Sunflower oil.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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