Alternatives to Almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

57 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Roasted Almonds +8 calories+4.2 g protein+4.1 g sat. fat−1.3 g sugars
   637Calories 25.3Protein 54.5Fat 8.5Sat. fat 2.9Sugars Compare Alternatives
2. 2
   Sainsbury's Almonds −25 calories+0.3 g protein−0.4 g sat. fat−1.2 g sugars
   604Calories 21.4Protein 51.1Fat 4Sat. fat 3Sugars Compare Alternatives
3. 3
   Morrisons The Best Chunky Mixed Nuts with Marcona Almonds +37 calories−0.6 g protein+2.4 g sat. fat−1.1 g sugars
   666Calories 20.5Protein 61.1Fat 6.8Sat. fat 3.1Sugars Compare Alternatives
4. 4
   Californian almonds −8 calories+3.1 g protein−0.2 g sat. fat−0.7 g sugars
   621Calories 24.2Protein 54.7Fat 4.2Sat. fat 3.5Sugars Compare Alternatives
5. 5
   Sainsbury's Ground almonds +4.3 calories−0.1 g protein−0.1 g sat. fat−0.7 g sugars
   633Calories 21Protein 55.7Fat 4.3Sat. fat 3.5Sugars Compare Alternatives
6. 6
   Natco Almonds −54 calories+0.1 g protein−0.7 g sat. fat−0.3 g sugars
   575Calories 21.2Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
7. 7
   Natco Almonds −54 calories+0.2 g protein−0.7 g sat. fat−0.3 g sugars
   575Calories 21.3Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
8. 8
   tesco Organic Almonds −42 calories−0.1 g protein−0.7 g sat. fat−0.3 g sugars
   587Calories 21Protein 49Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
9. 9
   Duchy Organic Organic Almonds −37 calories+0.1 g protein−0.7 g sat. fat−0.3 g sugars
   592Calories 21.2Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
10. 10
    Coop whole almonds −37 calories−0.1 g protein−0.7 g sat. fat−0.3 g sugars
    592Calories 21Protein 49Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
11. 11
    Waitrose Almonds +20 calories+1.1 g protein+0.5 g sat. fat−0.2 g sugars
    649Calories 22.2Protein 58.4Fat 4.9Sat. fat 4Sugars Compare Alternatives
12. 12
    Spar Almonds +26 calories+4.3 g protein−0.2 g sugars
    655Calories 25.4Protein 55.8Fat 4.4Sat. fat 4Sugars Compare Alternatives
13. 13
    Almonds roasted and salted +30 calories+1.3 g protein+0.3 g sat. fat−0.2 g sugars
    659Calories 22.4Protein 59.4Fat 4.7Sat. fat 4Sugars Compare Alternatives
14. 14
    Asda Blanched Almonds +16 calories+3.9 g protein+0.3 g sat. fat−0.2 g sugars
    645Calories 25Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
15. 15
    Bodrum Flaked almonds +1 calories−0.1 g protein+0.3 g sat. fat−0.2 g sugars
    630Calories 21Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
16. 16
    Sainsbury's Ground almonds +15.8 calories+3.9 g protein−0.2 g sugars
    645Calories 25Protein 56Fat 4.4Sat. fat 4Sugars Compare Alternatives
17. 17
    Minton & Donello Whole Almonds +24 calories+4.3 g protein−0.2 g sugars
    653Calories 25.4Protein 55.8Fat 4.4Sat. fat 4Sugars Compare Alternatives
18. 18
    Pit & pit Witte amandelen −1 calories+2.9 g protein−0.2 g sugars
    628Calories 24Protein 55Fat 4.4Sat. fat 4Sugars Compare Alternatives
19. 19
    Tesco Almonds +6 calories
    635Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
20. 20
    Morrisons Almonds
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
21. 21
    Tesco Almonds +6 calories
    635Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
22. 22
    Holland and Barrett Awesome Almonds −13.4 calories−0.1 g protein−0.5 g sat. fat
    616Calories 21Protein 56Fat 4.0Sat. fat 4.2Sugars Compare Alternatives
23. 23
    Lidl Blanched almonds
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
24. 24
    asda chosen by you Ground almonds
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives

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