Morrisons

Olive Spread — Calories, Nutrition & Ingredients

450 g UPC 5010525201337 Margarines Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 380per 100 g
Protein: 1 gper 100 g
Carbs: 0 gper 100 g
Fat: 42 gper 100 g

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Per serving (10 g): 38 calories. Per 100 g: 380 calories, 1 g protein, 42 g fat.

Label highlights: Fat: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 42 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1590 kJ / 380 kcal	159 kJ / 38 kcal (2%)
Fat	42 g	4.2 g (6%)
of which saturates	—	—
Carbohydrate	0 g	0 g (0%)
of which sugars	—	—
Protein	1 g	0.1 g (0%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein1 g

Carbohydrates0 g

Added sugars0 g

Fat42 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Olive Spread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bovril THE ORIGINAL BEEF EXTRACT Protein 37 g · 206 kcal per 100 g

−174 calories+36 g protein
Marmite Marmite cheese Protein 24 g · 380 kcal per 100 g

+23 g protein
Admiral Anchovy Paste with Olive Oil Protein 21.9 g · 142 kcal per 100 g

−238 calories+20.9 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.