Morrisons

Dry cured ham on the bone — Calories, Nutrition & Ingredients

UPC 5010525220215 White hams Updated 16 Oct 2026

Dry cured ham on the bone
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
133per 100 g
Protein
22.7 gper 100 g
Carbs
1.4 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per 100 g, Dry cured ham on the bone has 133 calories, 22.7 g protein and 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.54 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 556 kJ / 133 kcal
Fat 3.9 g
of which saturates 1.4 g
Carbohydrate 1.4 g
of which sugars 0.8 g
Fibre 0.5 g
Protein 22.7 g
Salt 1.54 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein22.7 g
Carbohydrates1.4 g
Sugars0.8 g
Added sugars0 g
Fibre0.5 g
Fat3.9 g
Saturated fat1.4 g
Sodium616 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dry cured ham on the bone

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

15 1200E

Frequently asked questions

How many calories are in Dry cured ham on the bone?

Per 100 g of Dry cured ham on the bone there are 133 calories.

How much protein is in Dry cured ham on the bone?

Per 100 g of Dry cured ham on the bone there are 22.7 g protein.

How many carbohydrates are in Dry cured ham on the bone?

Per 100 g of Dry cured ham on the bone there are 1.4 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Dry cured ham on the bone?

Per 100 g of Dry cured ham on the bone there are 0.8 g sugars.

How much sodium (salt) is in Dry cured ham on the bone?

Per 100 g of Dry cured ham on the bone there are 616.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dry cured ham on the bone?

Per 100 g of Dry cured ham on the bone there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dry cured ham on the bone?

The main ingredients in Dry cured ham on the bone are: 15 1200E.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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