Morrisons

Breaded cod fillet — Calories, Nutrition & Ingredients

500 g UPC 5010525258461 Breaded fish Updated 16 Oct 2026

Breaded cod fillet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
187per serving
Protein
9.3 gper 100 g
Carbs
19 gper 100 g
Fat
7.9 gper 100 g

Where to buy

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Per 100 g, Breaded cod fillet has 187 calories, 9.3 g protein and 7.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 782 kJ / 187 kcal
Fat 7.9 g
of which saturates 0.7 g
Carbohydrate 19 g
of which sugars 0.9 g
Fibre 1.2 g
Protein 9.3 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein9.3 g
Carbohydrates19 g
Sugars0.9 g
Added sugars0.2 g
Fibre1.2 g
Fat7.9 g
Saturated fat0.7 g
Cholesterol23.8 mg
Sodium192 mg
Calcium12.7 mg
Potassium292 mg
Iron0.9 mg
Vitamin A0.7 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded cod fillet

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Ingredients

Black pepper, Calcium carbonate, Cod, Dextrose, Garlic, Iron, Nicotinic acid, Onion, Rapeseed oil, Salt, Thiamin, Water, Wheat flour, Wheat starch, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded cod fillet?

Per 100 g of Breaded cod fillet there are 187 calories.

How much protein is in Breaded cod fillet?

Per 100 g of Breaded cod fillet there are 9.3 g protein.

How many carbohydrates are in Breaded cod fillet?

Per 100 g of Breaded cod fillet there are 19.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Breaded cod fillet?

Per 100 g of Breaded cod fillet there are 0.9 g sugars.

How much sodium (salt) is in Breaded cod fillet?

Per 100 g of Breaded cod fillet there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded cod fillet?

Per 100 g of Breaded cod fillet there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded cod fillet?

The main ingredients in Breaded cod fillet are: Black pepper, Calcium carbonate, Cod, Dextrose, Garlic.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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