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Medjool Dates — Calories, Nutrition & Ingredients

UPC 5010525292595 Fruits Based Foods Updated 16 Oct 2026

Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
279per 100 g
Protein
2.2 gper 100 g
Carbs
64.3 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (100 g): 279 calories. Per 100 g: 279 calories, 2.2 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 59.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1167 kJ / 279 kcal 1167 kJ / 279 kcal (14%)
Fat 0.4 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 64.3 g 64.3 g (25%)
of which sugars 59.3 g 59.3 g (66%)
Fibre 4.8 g 4.8 g
Protein 2.2 g 2.2 g (4%)
Salt 0.07 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein2.2 g
Carbohydrates64.3 g
Sugars59.3 g
Fibre4.8 g
Fat0.4 g
Saturated fat0.1 g
Sodium28 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medjool Dates

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Medjool Dates?

Per 100 g of Medjool Dates there are 279 calories.

How much protein is in Medjool Dates?

Per 100 g of Medjool Dates there are 2.2 g protein.

How many carbohydrates are in Medjool Dates?

Per 100 g of Medjool Dates there are 64.3 g carbohydrates. Of which 59.3 g sugars.

How much sugar is in Medjool Dates?

Per 100 g of Medjool Dates there are 59.3 g sugars.

How much sodium (salt) is in Medjool Dates?

Per 100 g of Medjool Dates there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medjool Dates?

Per 100 g of Medjool Dates there are 4.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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