Marks and Spencer

Roast beef — Calories, Nutrition & Ingredients

96 g UPC 670234 Beef Updated 16 Oct 2026

Roast beef
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
273per 100 g
Protein
29 gper 100 g
Carbs
0.2 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (48 g): 131 calories. Per 100 g: 273 calories, 29 g protein, 1.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 48 g

Per 100 gPer portion (%RI*)
Energy 1142 kJ / 273 kcal 548 kJ / 131 kcal (7%)
Fat 1.9 g 0.9 g (1%)
of which saturates 0.7 g 0.3 g (2%)
Carbohydrate 0.2 g 0.1 g (0%)
of which sugars 0.2 g 0.1 g (0%)
Fibre 0 g 0 g
Protein 29 g 13.9 g (28%)
Salt 0.98 g 0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein29 g
Carbohydrates0.2 g
Sugars0.2 g
Added sugars0 g
Fibre0 g
Fat1.9 g
Saturated fat0.7 g
Cholesterol78.4 mg
Sodium393 mg
Calcium11.4 mg
Potassium329 mg
Iron5.9 mg
Vitamin A3.0 mcg
Vitamin C0 mg
Vitamin D0.2 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roast beef

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

British beef, Salt

Frequently asked questions

How many calories are in Roast beef?

Per 100 g of Roast beef there are 273 calories.

How much protein is in Roast beef?

Per 100 g of Roast beef there are 29.0 g protein.

How many carbohydrates are in Roast beef?

Per 100 g of Roast beef there are 0.2 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Roast beef?

Per 100 g of Roast beef there are 0.2 g sugars.

How much sodium (salt) is in Roast beef?

Per 100 g of Roast beef there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roast beef?

Per 100 g of Roast beef there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roast beef?

The main ingredients in Roast beef are: British beef, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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