Morrisons

Chicken Tikka Masala with pilau rice — Calories, Nutrition & Ingredients

400g UPC 5010525363738 Meals with chicken Updated 16 Oct 2026

Chicken Tikka Masala with pilau rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
174per 100 g
Protein
7.7 gper 100 g
Carbs
20.1 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (400 g): 696 calories. Per 100 g: 174 calories, 7.7 g protein, 6.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.80 g per portion (red above 21 g)
  • Saturates: 7.20 g per portion (red above 6 g)
  • Salt: 2 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Per 100 gPer portion (%RI*)
Energy 728 kJ / 174 kcal 2912 kJ / 696 kcal (35%)
Fat 6.7 g 26.8 g (38%)
of which saturates 1.8 g 7.2 g (36%)
Carbohydrate 20.1 g 80.4 g (31%)
of which sugars 3.6 g 14.4 g (16%)
Fibre 1.2 g 4.8 g
Protein 7.7 g 30.8 g (62%)
Salt 0.50 g 2 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein7.7 g
Carbohydrates20.1 g
Sugars3.6 g
Added sugars0.3 g
Fibre1.2 g
Fat6.7 g
Saturated fat1.8 g
Cholesterol28.0 mg
Sodium200 mg
Calcium16.1 mg
Potassium135 mg
Iron0.2 mg
Vitamin A20.2 mcg
Vitamin C0.5 mg
Vitamin D0.3 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Tikka Masala with pilau rice

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Ingredients

Basil, Basmati rice, Cardamom pod, Cashew nuts, Chicken breast, Clove, Colour - color, Corn flour, Cumin seeds, Garlic puree, Ginger, Green chili pepper, Honey, Lemon oil, Onion, Palm oil, Paprika extract, Rapeseed oil, Salt, Single cream, Skimmed yogurt, Sugar, Tomato concentrate, Unsalted butter, Water, Yogurt powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chicken Tikka Masala with pilau rice?

Per 100 g of Chicken Tikka Masala with pilau rice there are 174 calories.

How much protein is in Chicken Tikka Masala with pilau rice?

Per 100 g of Chicken Tikka Masala with pilau rice there are 7.7 g protein.

How many carbohydrates are in Chicken Tikka Masala with pilau rice?

Per 100 g of Chicken Tikka Masala with pilau rice there are 20.1 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Chicken Tikka Masala with pilau rice?

Per 100 g of Chicken Tikka Masala with pilau rice there are 3.6 g sugars.

How much sodium (salt) is in Chicken Tikka Masala with pilau rice?

Per 100 g of Chicken Tikka Masala with pilau rice there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Tikka Masala with pilau rice?

Per 100 g of Chicken Tikka Masala with pilau rice there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Tikka Masala with pilau rice?

The main ingredients in Chicken Tikka Masala with pilau rice are: Basil, Basmati rice, Cardamom pod, Cashew nuts, Chicken breast.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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