Marks and Spencer

4 Large White Baps — Calories, Nutrition & Ingredients

UPC 672214 Breads Updated 16 Oct 2026

4 Large White Baps
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
261per 100 g
Protein
8.4 gper 100 g
Carbs
45 gper 100 g
Fat
4.1 gper 100 g

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Per serving (70 g): 183 calories. Per 100 g: 261 calories, 8.4 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 1094 kJ / 261 kcal 766 kJ / 183 kcal (9%)
Fat 4.1 g 2.9 g (4%)
of which saturates 0.9 g 0.6 g (3%)
Carbohydrate 45 g 31.5 g (12%)
of which sugars 5 g 3.5 g (4%)
Fibre 5.4 g 3.8 g
Protein 8.4 g 5.9 g (12%)
Salt 0.81 g 0.57 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein8.4 g
Carbohydrates45 g
Sugars5 g
Fibre5.4 g
Fat4.1 g
Saturated fat0.9 g
Sodium326 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Large White Baps

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 261 calories.

How much protein is in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 8.429 g protein.

How many carbohydrates are in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 45.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 5.0 g sugars.

How much sodium (salt) is in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 325.714 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Large White Baps?

Per 100 g of 4 Large White Baps there are 5.429 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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