Marks & Spencer

Vegetable Samosas — Calories, Nutrition & Ingredients

4, 220g UPC 672610 Meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 114per serving
Protein: 4.5 gper 100 g
Carbs: 25.6 gper 100 g
Fat: 8.9 gper 100 g

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Per serving (55 g): 114 calories. Per 100 g: 207 calories, 4.5 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 55 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	867 kJ / 207 kcal	477 kJ / 114 kcal (6%)
Fat	8.9 g	4.9 g (7%)
of which saturates	0.7 g	0.4 g (2%)
Carbohydrate	25.6 g	14.1 g (5%)
of which sugars	2.7 g	1.5 g (2%)
Fibre	3.1 g	1.7 g
Protein	4.5 g	2.5 g (5%)
Salt	0.68 g	0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g

Protein4.5 g

Carbohydrates25.6 g

Sugars2.7 g

Added sugars0.1 g

Fibre3.1 g

Fat8.9 g

Saturated fat0.7 g

Sodium273 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vegetable Samosas

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Ingredients

Bay leaf, Black cumin, Black Pepper Cloves, Cardamom, Carrot, Chilli Powde, Coriander, Coriander Cumin Cinnamon, Cumin seeds, Fenugreek, Garam masala, Ginger, Green chili pepper, Lemon juice, Nutmeg, Pea, Poppyseed, Potato, Salt, Sugar, Tomato purée, Turmeric

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 207 calories.

How much protein is in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 4.545 g protein.

How many carbohydrates are in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 25.636 g carbohydrates. Of which 2.727 g sugars.

How much sugar is in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 2.727 g sugars.

How much sodium (salt) is in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 272.727 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vegetable Samosas?

Per 100 g of Vegetable Samosas there are 3.091 g fibre. Fibre is important for digestive health.

What are the main ingredients in Vegetable Samosas?

The main ingredients in Vegetable Samosas are: Bay leaf, Black cumin, Black Pepper Cloves, Cardamom, Carrot.

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Level of processing

Highly Processed

22 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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