Morrisons

Cooked Egg And Potato Omelette — Calories, Nutrition & Ingredients

UPC 5010525421162 Updated 16 Oct 2026

Calories
127per 100 g
Protein
3.7 gper 100 g
Carbs
11.8 gper 100 g
Fat
6.9 gper 100 g

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Per serving (200 g): 254 calories. Per 100 g: 127 calories, 3.7 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 531 kJ / 127 kcal 1063 kJ / 254 kcal (13%)
Fat 6.9 g 13.8 g (20%)
of which saturates 1.3 g 2.6 g (13%)
Carbohydrate 11.8 g 23.6 g (9%)
of which sugars 0.5 g 1 g (1%)
Fibre 1.7 g 3.4 g
Protein 3.7 g 7.4 g (15%)
Salt 0.75 g 1.50 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein3.7 g
Carbohydrates11.8 g
Sugars0.5 g
Added sugars0 g
Fibre1.7 g
Fat6.9 g
Saturated fat1.3 g
Sodium299 mg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Egg And Potato Omelette

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Ingredients

200Ge Ingredients Potato, Black pepper, Cayenne pepper, Cumin, Garlic, Liquid whole free range egg, Maltodextrin, Olive oil, Paprika, Potato Omelette With Bravas Sauce, Salt, Sunflower oil, Thyme, Tomato, White onion, Yeast extract

Frequently asked questions

How many calories are in Cooked Egg And Potato Omelette?

Per 100 g of Cooked Egg And Potato Omelette there are 127 calories.

How much protein is in Cooked Egg And Potato Omelette?

Per 100 g of Cooked Egg And Potato Omelette there are 3.7 g protein.

How many carbohydrates are in Cooked Egg And Potato Omelette?

Per 100 g of Cooked Egg And Potato Omelette there are 11.8 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cooked Egg And Potato Omelette?

Per 100 g of Cooked Egg And Potato Omelette there are 0.5 g sugars.

How much sodium (salt) is in Cooked Egg And Potato Omelette?

Per 100 g of Cooked Egg And Potato Omelette there are 299.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Egg And Potato Omelette?

Per 100 g of Cooked Egg And Potato Omelette there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked Egg And Potato Omelette?

The main ingredients in Cooked Egg And Potato Omelette are: 200Ge Ingredients Potato, Black pepper, Cayenne pepper, Cumin, Garlic.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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