Alternatives to Cornish Pasties

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cornish Pasties Ginsters
278Calories 6.4Protein 18.2Fat 8.5Sat. fat 1.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Haldiram's Aloo Achari Paratha −9 calories−1.3 g protein−7.4 g sat. fat−1.3 g sugars
    269Calories 5.1Protein 11.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
  2. Greggs Corned Beef Bakes +13 calories+1.1 g protein+0.7 g sat. fat−0.5 g sugars
    291Calories 7.5Protein 19Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
  3. Sainsbury's Pastry +218 calories−0.6 g protein+3.9 g sat. fat−0.5 g sugars
    496Calories 5.8Protein 31.4Fat 12.4Sat. fat 0.8Sugars Compare Alternatives
  4. Pain au chocolat +55 calories+1.5 g protein+2.5 g sat. fat−0.4 g sugars
    333Calories 7.9Protein 17Fat 11Sat. fat 0.9Sugars Compare Alternatives
  5. Jones pies Vegan sausage roll +70 calories+2.1 g protein+3 g sat. fat−0.3 g sugars
    348Calories 8.5Protein 22.9Fat 11.5Sat. fat 1Sugars Compare Alternatives
  6. Asda Yorkshire puddings −32 calories+2.6 g protein−7.7 g sat. fat
    246Calories 9Protein 7.4Fat 0.8Sat. fat 1.3Sugars Compare Alternatives
  7. Morrisons Shortcrust Pastry Sheet +213 calories+1.5 g protein+2.2 g sat. fat+0.1 g sugars
    491Calories 7.9Protein 27.0Fat 10.7Sat. fat 1.4Sugars Compare Alternatives
  8. Marks and Spencer All butter puff pastry +134 calories−0.7 g protein+10.9 g sat. fat+0.1 g sugars
    412Calories 5.7Protein 28.9Fat 19.4Sat. fat 1.4Sugars Compare Alternatives
  9. Sainsbury's Pastry +213 calories+1.4 g protein+1.6 g sat. fat+0.1 g sugars
    491Calories 7.8Protein 26.9Fat 10.1Sat. fat 1.4Sugars Compare Alternatives
  10. Special puff pastry +142 calories−1.2 g protein+5.1 g sat. fat+0.1 g sugars
    420Calories 5.2Protein 27.4Fat 13.6Sat. fat 1.4Sugars Compare Alternatives
  11. Morrisons Cheese and Onion pastries +33 calories−4.1 g protein+12.5 g sat. fat+0.3 g sugars
    311Calories 2.3Protein 27.3Fat 21Sat. fat 1.6Sugars Compare Alternatives
  12. Lidl Cornish Pasty −20 calories−0.4 g protein−1.5 g sat. fat+0.3 g sugars
    258Calories 6Protein 15Fat 7Sat. fat 1.6Sugars Compare Alternatives
  13. Pieminster Wild Shroom −37 calories−3.0 g protein−1.9 g sat. fat+0.3 g sugars
    241Calories 3.4Protein 14Fat 6.6Sat. fat 1.6Sugars Compare Alternatives
  14. Cornish pastie +18 calories+0.6 g protein+0.9 g sat. fat+0.4 g sugars
    296Calories 7Protein 19.8Fat 9.4Sat. fat 1.7Sugars Compare Alternatives
  15. Ginsters Ginsters Cheese & Onion Slice +17 calories−0.4 g protein+1.8 g sat. fat+0.4 g sugars
    295Calories 6Protein 19.7Fat 10.3Sat. fat 1.7Sugars Compare Alternatives
  16. Prima Bakeries Cheese & Onion Pasty −5.0 calories+1.0 g protein−1.1 g sat. fat+0.5 g sugars
    273Calories 7.4Protein 14.6Fat 7.4Sat. fat 1.8Sugars Compare Alternatives
  17. Asda Asda 4 Cornish Pasties +2 calories+0.7 g protein−0.3 g sat. fat+0.5 g sugars
    280Calories 7.1Protein 18Fat 8.2Sat. fat 1.8Sugars Compare Alternatives
  18. Cornish pasties −22 calories−0.6 g protein−0.6 g sat. fat+0.5 g sugars
    256Calories 5.8Protein 16.9Fat 7.9Sat. fat 1.8Sugars Compare Alternatives
  19. Ginsters Cornish Pasty −14 calories+0.2 g protein−1.4 g sat. fat+0.5 g sugars
    264Calories 6.6Protein 15.7Fat 7.1Sat. fat 1.8Sugars Compare Alternatives
  20. Ginsters Cornish Pasty Original −15.0 calories+0.1 g protein−1.3 g sat. fat+0.5 g sugars
    263Calories 6.5Protein 15.3Fat 7.2Sat. fat 1.8Sugars Compare Alternatives
  21. Tesco Ready Rolled Puff Pastry +163 calories+0.2 g protein+4.3 g sat. fat+0.6 g sugars
    441Calories 6.6Protein 24.3Fat 12.8Sat. fat 1.9Sugars Compare Alternatives
  22. Ginsters Bombay Potato and Spinach Pasty −64 calories−2.5 g protein−3.6 g sat. fat+0.7 g sugars
    214Calories 3.9Protein 10.2Fat 4.9Sat. fat 2Sugars Compare Alternatives
  23. Morrisons Cornish Pasty +2 calories−0.4 g protein+0.7 g sugars
    280Calories 6Protein 17.9Fat 8.5Sat. fat 2Sugars Compare Alternatives
  24. Specially Selected Beef dripping yorkshire puddings −34.2 calories+1.5 g protein−6.4 g sat. fat+0.8 g sugars
    244Calories 7.9Protein 6.9Fat 2.1Sat. fat 2.1Sugars Compare Alternatives

Back to Cornish Pasties

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.