Glenryck

Pilchards — Calories, Nutrition & Ingredients

400g UPC 5010793379264 Canned fishes Updated 16 Oct 2026

Pilchards
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
132per 100 g
Protein
13.2 gper 100 g
Carbs
3.6 gper 100 g
Fat
6.9 gper 100 g

Where to buy

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Per 100 g, Pilchards has 132 calories, 13.2 g protein and 6.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Fish

Nutrition

Per 100 g
Energy 552 kJ / 132 kcal
Fat 6.9 g
of which saturates 2.5 g
Carbohydrate 3.6 g
of which sugars 1.6 g
Fibre 1.1 g
Protein 13.2 g
Salt 1 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein13.2 g
Carbohydrates3.6 g
Sugars1.6 g
Added sugars0 g
Fibre1.1 g
Fat6.9 g
Saturated fat2.5 g
Sodium400 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pilchards

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn starch, Guar gum, Pilchards, Salt, Sardine, Tomato concentrate, Tomato sauce, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Pilchards?

Per 100 g of Pilchards there are 132 calories.

How much protein is in Pilchards?

Per 100 g of Pilchards there are 13.2 g protein.

How many carbohydrates are in Pilchards?

Per 100 g of Pilchards there are 3.6 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Pilchards?

Per 100 g of Pilchards there are 1.6 g sugars.

How much sodium (salt) is in Pilchards?

Per 100 g of Pilchards there are 400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pilchards?

Per 100 g of Pilchards there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pilchards?

The main ingredients in Pilchards are: Corn starch, Guar gum, Pilchards, Salt, Sardine.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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