Miller’s Wholemeal — Calories, Nutrition & Ingredients
- Calories
- 242per 100 g
- Protein
- 11.3 gper 100 g
- Carbs
- 38.6 gper 100 g
- Fat
- 3.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 242 calories. Per 100 g: 242 calories, 11.3 g protein, 3.3 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1013 kJ / 242 kcal | 1013 kJ / 242 kcal (12%) |
| Fat | 3.3 g | 3.3 g (5%) |
| of which saturates | 0.9 g | 0.9 g (5%) |
| Carbohydrate | 38.6 g | 38.6 g (15%) |
| of which sugars | 1.4 g | 1.4 g (2%) |
| Fibre | 6.4 g | 6.4 g |
| Protein | 11.3 g | 11.3 g (23%) |
| Salt | 0.90 g | 0.90 g (15%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Miller’s Wholemeal
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Calcium carbonate, Emulsifier, Flour treatment agent, Fractionated palm oil, Iron, Microbial culture, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Mother Yeast, Nicotinic acid, Palm fat, Rapeseed oil, Salt, Soissons Wheatflour, Soya flour, Thiamin, Vitamin D yeast, Water, Wheat flour, Wheat gluten, Wheat starch
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Miller’s Wholemeal?
Per 100 g of Miller’s Wholemeal there are 242 calories.
How much protein is in Miller’s Wholemeal?
Per 100 g of Miller’s Wholemeal there are 11.3 g protein.
How many carbohydrates are in Miller’s Wholemeal?
Per 100 g of Miller’s Wholemeal there are 38.6 g carbohydrates. Of which 1.4 g sugars.
How much sugar is in Miller’s Wholemeal?
Per 100 g of Miller’s Wholemeal there are 1.4 g sugars.
How much sodium (salt) is in Miller’s Wholemeal?
Per 100 g of Miller’s Wholemeal there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Miller’s Wholemeal?
Per 100 g of Miller’s Wholemeal there are 6.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Miller’s Wholemeal?
The main ingredients in Miller’s Wholemeal are: Ascorbic acid, Calcium carbonate, Emulsifier, Flour treatment agent, Fractionated palm oil.
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