Alternatives to Natural Fruit & Nuts

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Natural Fruit & Nuts The Sun Valley Nut Co
471Calories 12Protein 35.4Fat 5.5Sat. fat 20.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Trader Joe's Dukkah +45.1 calories+7.4 g protein−2.3 g sat. fat−20.1 g sugars
    516Calories 19.4Protein 38.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
  2. roasted & salted jumbo pistachos −471 calories−12 g protein−5.5 g sat. fat−20.1 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. M&S Lightly salted giant corn −25 calories−6.1 g protein−4 g sat. fat−20 g sugars
    446Calories 5.9Protein 15.3Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  4. Cofresh Chilli & Lemon Corn Nuts −41 calories−4 g protein−1.3 g sat. fat−19.7 g sugars
    430Calories 8Protein 11.5Fat 4.2Sat. fat 0.4Sugars Compare Alternatives
  5. Cofresh corn nuts roasted & salted −50 calories−4.8 g protein−0.9 g sat. fat−19.4 g sugars
    421Calories 7.2Protein 12Fat 4.6Sat. fat 0.7Sugars Compare Alternatives
  6. Go Nuts Salted Peanuts −320 calories−3.9 g protein−3.1 g sat. fat−19.1 g sugars
    151Calories 8.1Protein 13.3Fat 2.4Sat. fat 1Sugars Compare Alternatives
  7. Waitrose Freekeh, Black Rice & Chickpeas −336 calories−8 g protein−5.2 g sat. fat−19 g sugars
    135Calories 4Protein 3.1Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  8. Marks & Spencer Mixed Nuts +222 calories+7 g protein+0.7 g sat. fat−18.9 g sugars
    693Calories 19Protein 64Fat 6.2Sat. fat 1.2Sugars Compare Alternatives
  9. Graze Marmite crunch −29 calories+3 g protein−3.6 g sat. fat−18.8 g sugars
    442Calories 15Protein 18Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
  10. Tesco Pecan Nuts +236 calories−2.8 g protein−3.6 g sat. fat−18.8 g sugars
    707Calories 9.2Protein 70.1Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
  11. Sainsbury's Nut medley +172 calories+8.2 g protein+0.2 g sat. fat−18.6 g sugars
    643Calories 20.2Protein 57.5Fat 5.7Sat. fat 1.5Sugars Compare Alternatives
  12. Tesco finest Tropical fruit mix −139 calories−10.3 g protein−4.9 g sat. fat−18.4 g sugars
    332Calories 1.7Protein 0.7Fat 0.6Sat. fat 1.7Sugars Compare Alternatives
  13. Linwoods Flaxseed, almonds, brazil nuts & co-enzyme Q10 +99 calories+10.5 g protein+0.5 g sat. fat−18.1 g sugars
    570Calories 22.5Protein 48Fat 6Sat. fat 2Sugars Compare Alternatives
  14. Asda Fruit & Nut Mix −8 calories+1 g protein−1.7 g sat. fat−18.1 g sugars
    463Calories 13Protein 29Fat 3.8Sat. fat 2Sugars Compare Alternatives
  15. crunchables +9.2 g protein−2.5 g sat. fat−18 g sugars
    471Calories 21.2Protein 24Fat 3Sat. fat 2.1Sugars Compare Alternatives
  16. Dr. karg's Classic 3-Seed −21 calories+2 g protein−3.1 g sat. fat−17.8 g sugars
    450Calories 14Protein 20Fat 2.4Sat. fat 2.3Sugars Compare Alternatives
  17. Real Food Source Brazil nuts pieces +221 calories+2.8 g protein+10.5 g sat. fat−17.8 g sugars
    692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
  18. Wholesome Foods Brazil Nuts +221 calories+2.3 g protein+11.9 g sat. fat−17.7 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  19. Bradbury's Brazil Nuts +222 calories+2.3 g protein+11.9 g sat. fat−17.7 g sugars
    693Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  20. Whole Brazil Nuts +212 calories+2 g protein+11.5 g sat. fat−17.7 g sugars
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  21. Grape Tree California large walnuts +217 calories+3 g protein+2 g sat. fat−17.5 g sugars
    688Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
  22. Tesco Organic mixed nuts +178 calories+9.1 g protein+1.5 g sat. fat−17.5 g sugars
    649Calories 21.1Protein 58.4Fat 7Sat. fat 2.6Sugars Compare Alternatives
  23. Tesco Walnut Pieces +224 calories+2.7 g protein+0.1 g sat. fat−17.5 g sugars
    696Calories 14.7Protein 68.5Fat 5.6Sat. fat 2.6Sugars Compare Alternatives
  24. Real Food Source Walnut pieces +217 calories+2.7 g protein+2 g sat. fat−17.5 g sugars
    688Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives

Back to Natural Fruit & Nuts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.