Marks & Spencer

Mixed Nuts — Calories, Nutrition & Ingredients

300 g UPC 621847 Nuts Updated 16 Oct 2026

Mixed Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
693per serving
Protein
19 gper 100 g
Carbs
6.6 gper 100 g
Fat
64 gper 100 g

Where to buy

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Per serving (100 g): 693 calories. Per 100 g: 693 calories, 19 g protein, 64 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 64 g per 100 g (red above 17.50 g)
  • Saturates: 6.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2900 kJ / 693 kcal 2900 kJ / 693 kcal (35%)
Fat 64 g 64 g (91%)
of which saturates 6.2 g 6.2 g (31%)
Carbohydrate 6.6 g 6.6 g (3%)
of which sugars 1.2 g 1.2 g (1%)
Fibre 7.5 g 7.5 g
Protein 19 g 19 g (38%)
Salt 0.72 g 0.72 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

693 calories in 100 g
Protein19 g
Carbohydrates6.6 g
Sugars1.2 g
Added sugars0 g
Fibre7.5 g
Fat64 g
Saturated fat6.2 g
Cholesterol0 mg
Sodium287 mg
Calcium105 mg
Potassium554 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0.5 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mixed Nuts

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Ingredients

Almond, Cashew nuts, Hazelnut, Macadamia nut, Pecan nut, Rapeseed oil, Salt

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in Mixed Nuts?

Per 100 g of Mixed Nuts there are 693 calories.

How much protein is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 19.0 g protein.

How many carbohydrates are in Mixed Nuts?

Per 100 g of Mixed Nuts there are 6.6 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 1.2 g sugars.

How much sodium (salt) is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 287.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 7.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mixed Nuts?

The main ingredients in Mixed Nuts are: Almond, Cashew nuts, Hazelnut, Macadamia nut, Pecan nut.

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2
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Nutrition breakdown

Macronutrients

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