Cheese & onion — Calories, Nutrition & Ingredients
- Calories
- 178per 100 g
- Protein
- 3.8 gper 100 g
- Carbs
- 15.7 gper 100 g
- Fat
- 10.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Cheese & onion has 178 calories, 3.8 g protein and 10.6 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 745 kJ / 178 kcal |
| Fat | 10.6 g |
| of which saturates | 1.4 g |
| Carbohydrate | 15.7 g |
| of which sugars | 1 g |
| Fibre | 2.2 g |
| Protein | 3.8 g |
| Salt | 0.61 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cheese & onion
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acid, Calcium carbonate, Cereals containing gluten, Cheddar, Cheese powder, Citric acid, Emulsifier, Flavouring, Garlic, Iron, Modified corn starch, Mono- and diglycerides of fatty acids, Mustard, Nicotinic acid, Onion, Palm oil, Potato, Rapeseed oil, Salt, Skimmed milk powder, Sugar, Thiamin, Turmeric, Water, Wheat flour, Wheat gluten, Wheat starch, White pepper
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Cheese & onion?
Per 100 g of Cheese & onion there are 178 calories.
How much protein is in Cheese & onion?
Per 100 g of Cheese & onion there are 3.8 g protein.
How many carbohydrates are in Cheese & onion?
Per 100 g of Cheese & onion there are 15.7 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in Cheese & onion?
Per 100 g of Cheese & onion there are 1.0 g sugars.
How much sodium (salt) is in Cheese & onion?
Per 100 g of Cheese & onion there are 244.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cheese & onion?
Per 100 g of Cheese & onion there are 2.18 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cheese & onion?
The main ingredients in Cheese & onion are: Acid, Calcium carbonate, Cereals containing gluten, Cheddar, Cheese powder.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: